Before any athlete is the issue of supplyyour body with a sufficient number of nutrients, since it directly affects the growth of muscle mass. It is necessary to understand that the demand for these substances in an athlete is several times greater than that of a person with a normal level of activity. This is associated with high energy costs during sports, and the fact that the growing muscle mass requires a building resource. The most important component in the diet of athletes are proteins. What is protein? It is a concentrate of protein. Most often it is produced in powder form. Cells produce a protein to build muscle from amino acids, and the source of them are just proteins. The responses of athletes who made them an obligatory component in the diet clearly demonstrate the increase in muscle mass gain while maintaining the same level of exercise.
That's why athletes are faced with a choiceoptimal protein supplements - especially beginners, since those who have long been in sports, usually already formed a range of priorities in dietary supplements. Just want to answer the natural question about the dangers of proteins. Proteins are not hormonal drugs. To harm they can only with special nephropathology, but in these cases patients are always notified about the impossibility of receiving such funds. Another important point: you can not make food only protein, if only because without other substances protein will not be digested.
The choice of protein preparations for athletesis huge. It is very important to choose a really high-quality product, because low-quality dietary supplements not only will not give the expected result, but also can bring tangible harm. Consider the well-known brand of sports nutrition "Atlant". Protein of this manufacturer is famous for its poor quality, lack of effectiveness and side effect. What is wrong with him? At first glance, everything looks great. Manufacturers of this brand allegedly took care not only of supplying the body with amino acids, but also of those substances that help them assimilate. A whole line of protein complexes with additives is presented: Atlant 80% plus glutamine, Atlant Ultra, Atlant 80%, Atlant Plus Creatine. The basis everywhere is protein, plus substances that help its optimal assimilation. It is possible to purchase the drug in different packages. Reading the composition and testimony, you might think that the ideal solution for sports nutrition is the products of the brand "Atlant". Reviews say the opposite about him. Almost all forums devoted to sports nutrition describe a negative result obtained against the background of taking this medication. Those who tested it warn against taking any medications of this brand. "Atlant" (protein) is characterized by poor taste qualities and equally poor solubility. It causes digestive system disorders, including diarrhea and flatulence. Moreover, even with prolonged use, the promised result is not manifested.
After carefully studying the packaging, you can initiallyavoid unpleasant consequences from taking the drug "Sports Nutrition" Atlant "(protein)." The manufacturer - Biodietrin company (Belarus) was declared on the packaging. However, the address on the packages purchased in different places does not match. Data on the actual existence of such an officially registered producer in the Republic of Belarus have not been found. Moreover, the manufacturer does not have a personal website. In fact, the consumer is initially deprived of the opportunity to contact him.
And the last: the drug "Atlant" (protein), according to an independent examination, has incorrect data on its composition in the description, so the protein content in it is 14% instead of 80% of the claimed.
Obviously, the remaining conclusions regardingreception of this drug can be done independently. Moreover, on the considered example it is visible, on what moments it is necessary to pay attention at selection of optimum БАДов.
