Ginger diets for weight loss: how to brew a wonderful tea from the root

Every woman dreams of a beautiful, fitfigure. But what to do if perfect forms are hidden behind excess fat? Make your body perfect will help you sport, healthy food, as well as all kinds of diets, of which, of course, every woman knows.

Recently, ginger has become popular.diets for weight loss, and this is no accident: ginger has been known for centuries as a healing and fortifying agent that contains magnesium, sodium, silicon, manganese, potassium, calcium, chromium, iron, nicotinic acid, B vitamins, vitamin C, and so on. At the same time, the caloric content of the product is extremely small - only 80 kcal per 100 g. And its burning ability is explained by the presence of a special substance - gingerol, which also gives a specific taste and aroma. Tea made from the root has a warming effect, and also helps to overcome excessive appetite. That is why ginger diets for weight loss are quite simple to follow. You do not need to abandon the usual food or use any specific set of products, it is enough to drink delicious tea made from the root several times a day (for more detailed instructions read later in our article), and the fat will gradually leave your waist and hips. Of course, best of all, observing ginger diets for weight loss, give up the flour, sweet, fat, alcohol - so the kilograms will go faster. And now let's make tea based on this useful product.

Basic rules for weight loss diets using ginger tea

Prepare a drink quite simply, the main thingstock up on roots, honey and lemons in advance. Today, this set of products you can buy at any supermarket. Choose one of the suggested tea recipes, one that you like best.

Method 1

Для него вам понадобится только имбирь.Peel one medium root, cut into thin slices and place in a thermos. Fill all with boiling water and let it brew all night or for at least several hours. Use a drink half a glass before meals. If you do not like the specific, tart taste, you can put some honey and a teaspoon of lemon juice in the tea.

Method 2

Натрите свежий имбирь на мелкой терке из расчета half a teaspoon per 200 ml of hot water. Fill the mass with boiling water (for example, 2.5-3 tsp. You will need a liter of water), add green or black tea and let it brew for half an hour. After that, the drink must be filtered and consumed in half a glass before a meal or to suppress the appetite in between meals. Just like in the previous version, you can add honey and lemon juice to taste.

Method 3

This option will help you to urgently get rid oftwo or three kilograms in a fairly short time. Take the root and garlic in proportion - 20 g of ginger per 1 clove and 200 ml of hot water. Mix ingredients, pour boiling water and leave for at least 15-20 minutes. After all, strain and eat before meals or to suppress appetite.

Of course, ginger slimming diets have andits contraindications. After all, like any other plant product with pronounced pharmaceutical properties, it can be not only a medicine - in our case, a good helper for suppressing appetite and splitting fats, but also poison. Read carefully below the cases in which tea from the root is not recommended.

Ginger diet for weight loss. Contraindications

Unfortunately, you can not use this method of losing weight, if you suffer from the following diseases:

• problems with the gastrointestinal tract;
• diseases of the liver or gallbladder;
• allergic to ginger or other tea ingredients;
• high blood pressure or vessel problems.

Also, follow this diet is not recommended.pregnant or lactating women. All the rest, who have everything in order with health, can calmly lose up to 4-5 kilograms per month, using miracle tea.

Ginger diet for weight loss. Reviews and recommendations for use

Of course, the promised loss of kilograms is quiteis individual. After all, usually those whose weight exceeds the recommended indicators by 20-30 kilograms, eating a drink and observing a proper diet, can achieve much greater results than more slender women or men who also want to lose weight. Those who need to lose just a couple of kilograms to achieve the ideal parameters can rely on a stable result of 2-3 kg per month or for an even longer period. This may not be as much as you would like, but this diet gives a more stable result than those that promise a sharp decrease in body weight. When using tea with ginger, you can be sure that the dropped pounds will never return to you.