Torso is what? Meaning of the word and photo

It's no secret that in modern realitythe cult of a healthy body is gaining more and more popularity, and more and more attention is paid to physical form. Every year new trends appear in this respect, and the status of a cult is becoming more and more new.

A beautiful, well-crafted torso is one ofThe most important conditions of good physical shape today. In terms of the amount of effort applied during training, he can compete only with the muscles of the legs and buttocks, which are no less fashionable to train now.

From the lessons of anatomy

From this point of view, the torso is the upper body.without regard to the head and hands. Starting from the neck, it ends at the level of the lower lumbar region and is, in fact, the most accurate indicator of a person’s build.

Other understanding

However, in modern Russian, torso isit is not only the body part itself. This definition is also commonly understood as a variety of sculptures depicting it. Such manifestations of art were most popular during antiquity, when the cult of a beautiful body was the most developed.

Inner and outer beauty

For the ancient Greeks, aesthetics had a very largevalue, beauty of the form was given maximum attention. That is why such a huge number of various sculptures depicting the human body have reached our days. The antique torso is one of their most popular varieties.

Все дело в том, что для греков внешняя красота was equivalent to the beauty of the inner, and accordingly, the aesthetic properties of not only objects, but also people had a very great value. An ugly face or body was a characteristic sign of a bad character and a dark mind, with which are associated features of the image of negative characters in ancient mythology.

Male and female options

As a rule, when mentioning a term about whichThis article discusses the torso of a guy in the mind, which is not surprising, since such ideas are directly related to the culturological features of human development.

The same Antiquity was characterized significantlymore attention to the male appearance, not to mention the fact that in many countries, the woman until the XIX century and was completely considered the subject of inanimate and unworthy of attention.

The man, on the contrary, was to be the embodiment of strength and courage. And accordingly, have a powerful physique and well-developed muscles (including the upper body).

The question of perfect proportions

Конечно, в этом отношении имеет место изрядная subjectivity, without which simply can not do. However, if you look back into the past, you can notice certain trends in aesthetic appreciation. After analyzing the features of the sculpture that has survived to the present day, we can say that at the time of Antiquity, a relatively dry body with well-developed muscles and exact proportions was considered ideal.

In the Renaissance, revived cultureimages of the human body, the requirements for the aesthetic component in this regard were less stringent. Sculpture and painting of the Renaissance, as a rule, is characterized by a rather smooth image of the human body, not without a certain percentage of fat deposits.

If you look at the typical female torso of thisera, it becomes obvious fact of preference as models of women with a clear overweight. In particular, if you compare the form with the fashion today.

Antique sculpture of modern times

Despite the times of ancient Greecelong ago ended, the legacy of this era remains with us to this day. Torso mannequins are a clear confirmation of this. In the modern world, they, however, in addition to the aesthetic function, also have an exclusively practical purpose: the correct form best demonstrates the merits of the cut and the material.

Another area of ​​use of such devices are martial arts, in which mannequins of this type are used for practicing strikes.

Ideal today

As mentioned earlier, nowadays more and moregaining the cult of a healthy, beautiful body. Many of us are ready to spend days on end in gyms for the sake of achieving an ideal result. And what is he actually like?

If you analyze the photo of the torso, occupyingNetwork first position, there are two main trends: a large amount of muscle mass and the desire for very distinct forms. Of course, this rule is more likely in relation to a man, because for the fair sex today a taut belly with barely traced dice of the abdominal region is much more necessary.

In the case of men, the muscles of the torso should be as well expressed as possible. This is especially true of the musculature of the thoracic and abdominal parts, the development of which is given maximum attention today.

Errors in training programs

As a rule, if it comes to the developmentthe muscles of the upper body, to the mind most often come all sorts of pull-ups, push-ups and twists, designed as if by a wave of a magic wand to get rid of excess fat deposits and to identify a distinct relief. A person who is far from the world of bodybuilding and proper training, most often begins with such a program and, quite naturally, does not get the proper result.

For proper, organic muscle developmentupper body requires an integrated approach that includes several varieties of dumbbell and barbell bench and high-quality exercise with the use of a block simulator and bars.

No less important in this respectthe system for performing these exercises: their selection, combination, and the number of repetitions and approaches during execution. In fact, the same version of the effort, depending on the conditions, can be used both for building up muscle mass and for the drying process. The key role in this regard is played by the number of repetitions and the speed of the execution of an exercise.