Basic exercises with an expander for men

To have a relief pumped body is prideevery man. But, unfortunately, not all representatives of the stronger sex have the opportunity and the time to visit the gym every day. And home training, based only on push-ups and pull-ups, does not bring the desired effect. In such cases, the exit can be exercises with an expander for men, which allow you to pump muscles in the shortest possible time. And the regular execution of this complex will allow to constantly support the body in tone.

You can buy an expander in any sportsstore, at the same time it costs very little. This sports equipment is a design of springs or rubber harnesses, which are fixed from two opposite sides on the handles. The exercises below with an expander for men allow you to work at home at any time convenient for you. Also, you can combine the training process with watching your favorite movie or transfer.

Now let's consider the training complex itself:

1.Become straight, legs to spread on the width of shoulders, and hands with an expander to pull forward, palms down. Now for 10 accounts, slowly raise hands in the sides, as far as the springs allow. In this position, we linger for 10 seconds, after which we also slowly reduce our hands to the center. The exercise should be repeated 3 times.

2.

One of the arms of the expander is put on the anklejoint, the other with your hands, while the palms should look up. We pull hands to the chest and hold them in this position. Such exercises with an expander for men perfectly knead the dorsal muscles, while creating stresses almost on the whole body. Run it three times on each leg.

3. We occupy a standing position, feet shoulder width apart.The hands with the expander are lifted up so that the palms are facing forward. We raise our hands in different directions, do this slowly, and in the final position we linger for 10 seconds. Now just as slowly we take our hands over our heads.

4.As a rule, exercises with an expander for men allow, first of all, to pump the biceps, so consider the following option. Stand up straight, put one handle of the expander on the left foot, and grab the other with the left hand. Slowly lift the brush until it touches the shoulder, then slowly lower it to its original position. Repeat this way three times on each side.

Such complexes can be a whole set, andthey depend on the characteristics of the organism. All that is needed to fulfill them is the chest expander. Exercises for men with it are much more effective, and the result is achieved much faster. If you can not pick up the training complex yourself, contact the trainer. Depending on the age and weight category, he will select the program you need.

This mini simulator is excellentan alternative to any gym. You can pump up your legs, strengthen your back, make your arms and chest muscular, using only a spring expander. Exercises are built on the principle of slow stretching of the said inventory, overcoming the force barrier. Due to this, the body strengthens, the muscles swing.