Green coffee - popular recentlyfood additive used for weight loss. It is nothing more than ordinary unroasted coffee-tree grains that are sold either in its original form (you must grind green coffee yourself and brew a drink) or in the form of an extract in capsules. Let's talk about what green coffee is in tablets. Reviews about it will be discussed in our article. Of course, like any food additive, the extract has a number of contraindications, so before using it is recommended to consult a doctor.
Green coffee in tablets: reviews and recommendations of doctors on the use of the product
The recent research of scientists has shown thatgreen unroasted coffee contains up to 10% chlorogenic acid, which has a positive effect on metabolism and thus contributes to weight loss. In addition, the fruits contain antioxidants, vitamins and essential oils - that is, using green coffee, you not only can lose weight, but also saturate your body with useful substances and help your skin and hair stay beautiful and healthy.
Doctors have not yet come to a consensus onWhat dosage of green coffee is optimal, but today the most effective and safe method is taking 1200-1600 mg of extract per day. This dose should be divided into 2-3 doses. For example, if you bought tablets or capsules containing 400 mg of coffee extract each, then in the morning you need to take them 2 pcs., In the evening 2 more and so on.
Taking green coffee in tablets should not beexceed the recommended daily dosage, since excess caffeine causes heart palpitations, sleep disturbances and increased blood pressure. Also, according to nutritionists, such coffee in acceptable doses will not cause harm to the body (in the absence of direct contraindications), but it will help to lose weight only if the patient simultaneously observes a diet or simply monitors the calorie intake, not exceeding the recommended norms of fat intake and simple carbohydrates.
Green coffee in tablets: consumer reviews
Anyone who has already consumed an unroasted extractgrains, note, firstly, its ease of use, since those who prefer a drink, are forced to brew it at least 3 times a day. Tablets also take much more convenient, they can always be carried. With regard to weight loss, the response rates vary: to someone green coffee helped to get rid of 3-6 kg of excess weight for a month, and someone did not help at all. Why is this happening? It is worth noting that, due to a number of physiological reasons, mainly when obesity is a consequence of some disease, green coffee can not help lose weight. Secondly, the remedy is only an auxiliary with an integrated approach to weight loss, ie any dietary supplements and diet pills, green coffee, including, will work only when you limit the calorie intake. Those who took into account all the recommendations of dieticians and took the drug in the right dosage and at the same time observed a diet, recommend green coffee in tablets, the reviews give positive. And those who saw a panacea in an extract or a drink from unroasted grains helping to get rid of excess kilograms, on the contrary, were disappointed in the facility.
Many note a fairly high costtablets of green coffee for weight loss - 1 bank, calculated for a course of admission in 1 month, costs from 1000 rubles and above. Therefore, it's up to you to decide whether it's worth spending a lot of money on this tool, or better just go on a diet and start playing sports.
