Ivan Vodyanov is one of the most successful bodybuilders in the Russian Federation. He is a media personality and often talks about how to properly deal with, in order to achieve high results.
Ivan was born in 1980 in Moscow.As a child, the guy did not differ at all from his peers. He did not take a great interest in sport, and led a standard way of life: walking with friends, studying at school, playing football on the street.
The only thing that attracted the child - viewingforeign fighters, where you can often see actors with large muscles. The bodybuilder is sure that it was these films that influenced him and contributed to the fact that he decided to do bodybuilding.
The first power training was engaged when heyet was not twenty years, and a little later the young man decides to connect his life with bodybuilding. He spends almost all his spare time in the gym and tries to work out his muscles as much as possible.
In parallel, Vodyanov Ivan studied at the Automobile and Road Institute. Considering that he began to get involved in sports more and more, Ivan decided that it was necessary to get a personal trainer's certificate.
From 2000 to 2003 he is actively involved inprepares for competitions. Already in 2003 he was ready to take part in his first competitions. Unfortunately, the young athlete will not be able to win anything, but he will announce himself with all his might. For some time he will be considered one of the most promising bodybuilders of the country.
His main victories he will gain a little later,the athlete has never concealed that his main goal is a victory on Mr. Olympia. Naturally, on the way to this dream, he had to compete in many smaller competitions, where he almost always won.
At one point the man will suspend his performances due to family circumstances, but the pause will not last long, and Vodyanov will return to professional sports again.
In fact, the athlete in the world is not very well known, but in Russia everyone knows such an athlete as Ivan Vodyanov. Bodybuilding for him is a matter of all life, as he himself repeatedly stated.
The athlete believes that the proportions for him are not so important. He tries to pay more attention to the quality of muscle mass, rather than its volume.
He also pays much attention to safety. Ivan tries to do things in such a way that he does not harm his body, but make him as strong and healthy as possible for many years.
Vodyanov Ivan is one of those who, duringmass gain does not count calories. He eats almost everything and is confident that he will be able to achieve high results. Despite the fact that this approach is not quite standard, it brings success, which can be seen from the physique of Ivan.
It is worth noting that he is one of many athletes who are positive about athletic nutrition. He himself actively uses it and advises it to beginners.
In his interviews, he talks a lot aboutsports nutrition. Ivan Vodyanova, he said, has always been surprised by the prejudiced opinion of many athletes about various additives and protein mixtures.
The sportsman under the guidance of Ugrinov is training.
In training, he prefers to use new techniques. He thinks that everything is new, much better than the old one.
Ivan Vodyanov is an exemplary family man. Practically all the free from training time he spends with his family.
It is worth noting that today the man is engaged not only in bodybuilding. He has a basic job, which brings him income for the maintenance of the family.
The athlete does not plan to become a coach, since he believes that this is too difficult for him. He is sure to train, you need to have nerves of steel.
Ivan is an active user of socialnetworks. He leads a lot of blogs, where he gladly gives advice to beginners. In social networks, you can also find his photos with world-famous bodybuilders.
Awards and achievements:
Ivan Vodyanov is a famous person in Russian bodybuilding.
He tries to make the trainings as diverse as possible. Trying to develop their own methods of training.
Despite a modest list of awards, plans to one day win at Mr. Olympia.
I am sure that the main thing is not the nutrition, but the quality of training. Repeatedly stated that the success will be achieved only by those who are fully laid out in the classroom.
Adherent of a healthy lifestyle. To the best of its ability, it tries to make bodybuilding more accessible, as well as a more popular sport.
