How to reduce the amount of hands after 40 years?

Almost every woman in a certainage is confronted with the fullness of the hands. They start to look unaesthetic and, of course, unattractive for the opposite sex. How can I tone my muscles again and give them a refined, beautiful form? To do this, you need special exercises to reduce the amount of hands. But before you begin their implementation, carefully review your diet. Give up fat. Go to a healthier meal. If you decide to give a serious "fight" to excess weight and want to have beautiful hands - start with a diet. You need to eat 4 to 5 times a day, but in small portions. Do not eat sweet, floury, too spicy and salty. Salads, high-protein foods, fruits (rich in vitamins) - this is what you need. After a while you will feel that you are not so much attached to food. Together with the reduction in the size of the stomach will take the craving to eat at night or swing a piece or two of a high-calorie cake. When your meals become normal, you can proceed to perform special strength exercises. They, of course, have an alternative.

"How to reduce the amount of hands in another way?Of course, you can continue to follow the diet, do a special yoga direction, and then your muscles will also come in tone, but this process will take you longer than if you regularly performed the exercises shown in our material.

About health and occupations

However, before performing sports exercisesfor weight loss, consult a doctor. Are you not contraindicated? Usually after 40 years, when women have problems with excess weight and involuntarily the question arises "how to reduce the amount of hands", there are "sores" that can make it difficult to conduct an active lifestyle.

If there are no restrictions due to increasedarterial pressure or spinal injuries you do not have, safely go to the gym. Ideally, you should perform all the exercises in the equipped fitness center under the watchful eye of an experienced instructor. Then you can be sure that all your efforts will be crowned with success in a short time. If you do not have the opportunity to pay for the hall and the instructor, then everything can be done at home. But in this case, you should pay special attention to the technique of exercising. Get relevant video lessons. The more technically accurate you will be to do the exercises, the quicker the question of how to reduce the amount of hands will disappear, as they will return to normal.

Exercise Technique

Now let's go directly to the exercises.To work out the back of the hand and eliminate the fat stock, turn your back to the table, take the emphasis with your hands and squat with your hands, that is, lowering and lifting your own weight. Another very effective next exercise: spread your hands to the sides, start making them flies, not lifting your shoulders. If you bend your arms in the area of ​​elbows and take half a kilogram dumbbells, the effect of exercise will greatly increase. This exercise is very beneficial for the internal surface of the muscles. And yet, the best way to solve the problem of how to reduce the volume of hands, are push-ups. Master them, and in a short time you will notice what a tremendous tonus your whole body gets.