The stomach is the weakest place of man.It is by his condition that one can judge physical fitness and overall beauty. After all, no one likes a fat man with a sagging belly or a girl with folds. If you are one of them, you do not need to be shy, it's best to take yourself in hand and start practicing. Charge for quick weight loss will help you feel the lightning result. But you need to know some rules and exercises.
Belly slimming charging
Exercises
Start charging only from the lungsThe movements that every person knows from a distant childhood. For example, an excellent exercise for the press will be lifting the body. It is easy to carry out. It strains the upper abdominal muscles. You can do it to the limit or by specially program, which is best done by yourself. Let's consider some basic and simplest exercises.
- Cling to an item that will help you tightlycuddle to the floor and maintain balance. After that, start to smoothly lift your legs, first with your knees bent, and then straighten your lower limbs until they stop. In the final position, the legs should be thrown slightly behind the head. It is important to breathe properly while performing the exercise. Lifting your legs - exhale, and lowering - inhale.
- Lie down on the floor and bend your legs at an angle of 90degrees. This will be your starting position. Next tightly fix your hands behind your head and start lifting your torso until you touch the elbows of your knees. Immediately after this, return to the starting position. First, do 5-10 repetitions, increase the load over time. It is also important to breathe properly. Lift the body as you exhale, and lower it by inhaling.
- Take the original position - lie on the floor andbend your legs at right angles. Try to squeeze the hips to the stomach, at this time pushing them out with all the strength of their hands. Do ten repetitions and finish. Gradually increase the load.
Even evening exercises for weight loss of the abdomen can include these exercises. It is important to remember that you need to practice three hours before bed, otherwise your body will not be ready for rest.
Strengthening of rectus rectus muscles
Fix the hands behind the head in such a way that the elbows are facing in opposite directions. Then raise the head with the pelvis and quickly lower it. Exercise should be done at an accelerated pace.- Lie down on the floor and lift your legs just above your head,then cross them. Fix the hands along the trunk. This will be the starting position. Start slightly lifting and lowering the pelvis, placing emphasis on the hands. Exercise seems easy, but it gives a serious load. Repeat it 3-5 times.
Charging for weight loss of the abdomen can include this set of exercises.
Exercise for the lateral and central muscles
- Raise your left foot by 60 degrees andkeep this position. Right bend at the knee. Straighten the right hand parallel to the right leg, and pull the left hand up and forward with all the force to form an angle of 60 degrees. Gradually change the position. Repeat the exercise 10 times.
- Charging for slimming belly should include exercises from different categories, i.e. All muscle groups, from the upper to the lateral ones, should be involved.
