Those who are concerned about the issue of losing weight, at least oncethought about an alternative to diets and exhausting exercises - about dietary supplements. Looking at their descriptions, you can stumble upon the drug "L-carnitine", reviews of which can say a lot. But what is this carnitine, how does it act on the human body?
The first thing most modern people thinkwomen and men who hear about fat burners: doping and sports nutrition is bad, it's chemistry that instantly kills a person. On the one hand, it's not far from the truth, but only if you buy low-quality material in unverified places. This food should be purchased in sports stores and it is, as a rule, not very cheap, if you buy a course for a month. But you do not feel sorry for yourself / your beloved?
The first myth that pursues the drug"L-carnitine" (reviews about it will be told more) - that this substance is a fat burner. This is not true. L-carnitine is produced by the human liver, and with its lack, there is a rapid accumulation of fat under the skin. By replenishing this substance, the already existing fat does not melt, so fat burners will help. "L-carnitine", reviews about which it is better to look at third-party portals, increases stamina, strengthens the heart muscle and accelerates the process of burning fat with loads in gyms. That is, you can not just sit in the chair in front of the TV and lose weight only from taking the drug. But with proper loads, the process accelerates at times.
It is necessary to know and understand once and for all that thisthe drug will help you burn fat, if you yourself make an effort. It is safe, and often it is added to infant formulas or used to treat certain diseases in newborns. What are the advantages of taking it, in addition to losing weight?
As you can see, the sea of positive.But for weight loss fitness masters are recommended to take no more than 2 grams of drug per day. Therefore, you should know that this substance is produced by our body when taking protein food - meat, dairy products, fish. And in 400 grams of raw beef it contains a daily rate. But the problem is that we do not eat raw meat. Therefore, carnitine is lost during cooking. And vegetarians?
Одним словом, стоит обратиться к своему врачу и to resolve this issue. After all, like any other substance, Levocarnitine has its contraindications: pregnancy, lactation, individual intolerance. In addition, this drug should be used in small courses, because with prolonged admission, there is a withdrawal syndrome - the liver begins to produce carnitine in a smaller amount.
