Useful lunches - the way to a healthy lifestyle

The exercise of physical education and proper nutrition - that's,perhaps, the main components of a healthy lifestyle. At first glance, everything is simple. For example, even if there is no possibility to attend a sports hall, gymnastics can be done in the morning and evening at home. Try to walk more and do not sit around the computer.

Tell me what you eat ...

С питанием дела обстоят несколько иначе.First, cooking is not only time, but also desire. After all, if cooking is a burden, it is unlikely to get something appetizing, which means that there will be no desire to use such concoction. Secondly, even if everything is in order with this item, it is necessary that the food be healthy, balanced and useful. Here you want it or not, but you have to strain. Usually, after all, as it happens: all the most delicious and interesting, as a rule, either fatty, or sweet, or just not very useful. So, we have to look for compromises. This is especially true for a full meal in the middle of the day.

Correct the diet

Все мы куда-то торопимся, о чем-то хлопочем, we try to have a snack on the go, without worrying about that useful dinners are something completely different from a hamburger made from fast food or coffee with chocolate. Well, if there is an opportunity to buy a full lunch at the break, but how to be the one who does not have a normal cafe next to the work, or even a messy dining room? The only way out is to cook on your own and take useful dinners with you. Recipes with a photo of such food, by the way, can be found not only on the Internet, but also in the most ordinary cookbook.

Tasty, satisfying, useful

It's no secret that the best food is balanced.This means that in its composition in a certain proportional ratio, fats, proteins and carbohydrates are combined. That is, if we are talking about useful lunches, it can be a combination of meat with a vegetable salad dressed with olive oil or sour cream. Coffee should be replaced with green tea or fruit juice and, of course, do not forget to replenish your water balance throughout the day.

Lose weight with taste

Dietary food - a topic for a separateconversation, from that not less actual. "Have dinner delicious, satisfying and forget about the ideal figure by the summer, or get by with salad leaves and fat-free yogurt, but at the same time be in shape?" - a question similar to Hamlet's "to be or not to be." However, there is no need to go to extremes. As practice shows, delicious can even be useful dinners for weight loss. Recipes with photos, by the way, it is convenient to save in their own cuttings from logs or links to relevant web resources. Of some products really have to give up, but this does not mean that you must always limit yourself in everything.

Useful lunches: recipes and recommendations

1. Eat soups. Do not neglect the first dishes.They are the main source of nutrients, so necessary for the body. And in order to become a diet soup, it is enough to replace fatty meat with chicken or turkey breast. Add vegetables to the broth: a little potatoes and carrots, asparagus, broccoli and spinach. It turns out fast, appetizing and low-calorie. Ready soup can be beaten with a blender in a liquid puree. From this it will only taste better.
2. Do not get along useful dinners for weight loss and withoutsecond course. Prefer low-fat fish or meat, and cook some vegetables, such as beets, cabbage, corn, tomatoes, salad, etc., as well as beans and mushrooms. The main condition - all this should be cooked for a couple or baked in the oven. But frying meat and vegetables in a pan is not recommended. Another good tip - for cooking use a minimum of salt. It detains water in the body and slows down the metabolism.
3. Many mistakenly believe that useful dinners andsweet things are incompatible. Actually this is not true. Glucose is the main recharge for active brain activity, so completely giving up sweets is fundamentally wrong. However, and to abuse sugar-containing products, too, is not worth it, otherwise you can nullify all the efforts for the proper preparation of food. Try not to exceed in this plan a mark of 100 kcal per lunch. This portion is commensurable with a single fruit, a handful of berries or a few marmalades. You can eat and a small piece of dark chocolate, but without coffee. If there is a desire to drink sweet, compotes, fruit drinks or green tea are best.
4. Versatile options.These include snacks from low-fat cottage cheese, fruit or dried fruit. Another great way to satisfy hunger is smoothies for weight loss. By the way, such cocktails are included in many programs developed by nutritionists. The basis for smoothies can be low-fat milk. Add to it dietary curd in a ratio of 1: 1 and some fresh sweet fruit. For example, apricots. Whip everything with a blender, cool a little - and a wonderful dinner dessert is ready. If you want something special, do not rush to run to the store for a chocolate bar. Chop some frozen berries, half a banana, pasty cottage cheese and an ice cube. It turns out delicious, bright, and most importantly - low-calorie smoothies-ice cream.

Summary

As you can see, useful dinners are not somethingSupernatural, requiring maximum effort and time. We also destroyed the stereotype of the relatively high cost of proper nutrition. Prepare low-calorie and at the same time nutritious food is not more difficult than to beat eggs for omelets, and the necessary products are available to everyone and sold in any supermarket. Just a little imagination and desire.