Most people periodically complain about their"Maiden" memory. As a rule, they practically do not part with the diaries, in which they carefully enter all their plans for the next day. However, difficulties await everywhere. Sometimes the inability to remember someone's name can put in a rather awkward situation. Or the desire to help the child with the lessons will turn out to be a complete fiasco.
Как развить память у взрослого?Such a question is periodically asked by forgetful people. And those who are not only looking for an answer, but also begin to implement all the recommendations in life, over time, they notice an excellent result.
С возрастом у людей ухудшается способность к memorization, and also absent-mindedness appears. A person needs to keep too much information to his head, which sometimes causes him to forget the most obvious facts.
But it's not only that.The older a person becomes, the worse his ability to reason sensibly. The reasons for poor memory in adults are hidden both in age-related changes and in the wrong way of life, stress, poor sleep, and much more. Nerve cells become smaller, and along with this, it is becoming more and more difficult for a person to delve into something new.
Poor memory in an adult can be the result of some diseases. It is noted that the ability to memorize, as well as thinking, adversely affect:
Sometimes impairment of memorization can be the result of developing Alzheimer's disease.
Удивительную способность можно натренировать, like, for example, the muscle of the body. For this you need to do special exercises for the memory. In adults, of course, training will require some effort. After all, this happens most easily in childhood. Kids try to remember everything that comes to their eyes.
Нагрузка на память школьника уже достаточно significant. But when a person finishes learning and starts working, his memory can no longer be systematically trained. Life becomes more boring and mundane. In order for the memory to continue to develop, a person must receive impressions. Well, if there are various pleasant events, and people try not to forget them.
How to develop memory in an adult?First of all, he needs to get rid of the harmful effects of nicotine. Numerous studies have confirmed that tobacco severely affects the ability to memorize.
If you compare the person who trains memoryand while smoking, and another, who does not work on the ability to memorize, but he does not have a bad habit, it turns out that the former has a better result. However, if their conditions are equalized, then it turns out that tobacco still impairs memory.
Studies have shown that smoking students do worse tasks than non-smokers. Although tobacco has the ability to instantly increase concentration, however, this quickly passes.
A flexible mind can not be maintained by taking alcoholic beverages. After all, they also weaken the memory.
Even a small dose of alcohol reduces the abilityto memorize. His systematic reception deprives a person of the possibility to fix something in memory. Therefore, those people who are thinking about how to develop a memory in an adult should abandon alcohol.
It is recommended to exclude all types of alcohol before a responsible event, where you need to memorize something.
Taking certain medications can also affectmemorization and even cause memory lapses. These include various sedatives or stimulants, as well as painkillers, antihistamines and anti-inflammatory drugs.
There are rules that allow memory to always remain in working condition:
Psychologist Karl Sishor believes that an ordinary person uses his memory only for 10%, while 90% remain without use.
Few people know that almost all methodsmemory development in adults is based on the three natural laws of memorization. It is about emotions, associations and repetition. Knowledge of these rules can help in everyday life and in responsible situations.
The law of emotion says that for better memorizationEnough to get a vivid impression of a given subject. The most famous person to use this rule was Roosevelt. He always maintained excellent concentration. Everything he read was memorized almost verbatim. The secret of this method of development of memory in adults lies in the need to fully concentrate, at least briefly, on the necessary information. It is in this case that she will be remembered better than if she long to think about it and get distracted.
An amazing technique left behind Napoleon.At the troop review, he remembered the location of each of his fighters and his last name. The secret of his memorizing the name of a person was to get a more vivid impression of him. For example, asking how to spell his last name.
President Lincoln had his own method of memorization:he read aloud what was important to remember. It turns out that you need to use as many senses as possible. This allows you to effectively influence the development of memory in adults. Exercises that are based on using several senses are recommended by most psychologists. For example, to remember, it is enough to write down, and then mentally present the written.
Mark Twain lectured often.To memorize a long text, he wrote down a couple of words from the beginning of each paragraph. Before the performance, Twain repeated the entire lecture using this cheat sheet. But then another idea occurred to him - and he began to draw what he needed to remember.
Thus, the geniuses of the past were able to embody all three laws of memorization.
Adult memory training should begin with the following exercises:
It is very important to develop not only the visual or auditory ability of memorization, but also other types. You also need to remember that short-term and long-term memory is equally necessary for a person.
The following are recommended exercises for adult memory. Consider them.
Everyone has memory.Some people have simply phenomenal ability to memorize. Others confess that they have hollow heads. According to psychologists, there are very few people with poor memory. At the same time, there are a lot of those who do not know how to use it correctly or do not know how to develop memory in an adult.
