Russian bath is an inseparable partculture of our country. Over the centuries, it has evolved from a simple hygienic procedure into an almost ideological phenomenon, reflecting the mysterious nature of the nation. Of course, for many modern people, going to the bath is considered quite ordinary and accompanied by a stormy feast in a cheerful company. However, there are still no connoisseurs of traditions who approach this process very responsibly. For them, the question of how to properly bathe in a Russian bath is particularly important and relevant. The answer to this question will be given in this article.
First of all, it should be borne in mind thatThe procedure for going to a Russian bath should take at least two hours. It's just pointless to run there for about 30 minutes - it's pointless, because it will not benefit from it. Hike for health is better to carry out in the evening, after all the bath assumes the subsequent rest of an organism. By the way, the sleep after the steam room will be especially strong and sweet. It is proved that the bath is an excellent way to restore strength after heavy physical exertion. So to go there better at the end of a busy day's work.
So, how to bathe in the Russian bath?First of all, you need to forget about alcoholic beverages - in no case should you take them with you. The best and most useful alternative will be herbal tea. It is also good to take cool (but not ice!) Fruit drink or kvass with you - they will help to cheer up after the steam room. You also can not go to the bath on a full stomach - after a meal should take at least half an hour.
Having come to the bath, you first need to soak the broom.This applies only to a dry broom, fresh does not require prior preparation. First, it should be immersed in cold water (about 15 minutes), then in hot water - three minutes will be quite enough. Cold water will change its color and will resemble green tea.
While the broom is steaming, you can proceed to theprocedure. To get comprehensive information on how to bathe in the Russian bath, it is better to go there with knowledgeable people. But if there is no such possibility, we will briefly describe the whole algorithm. Before entering the steam room, it is recommended to stand under a warm shower. It is not worth wetting your head, it is better to hoist a special bath hat on it. Going to the steam room, you should pay attention to the temperature regime. For the initial warm-up of the body will be quite enough 60 degrees. At first it is better to lie on the lower shelf, and with each subsequent entry to rise higher and higher. To facilitate the work of the heart, it is recommended to arrange the legs so that they are just above the head in the supine position. Or on the same level with the body - in a sedentary. The first call should not last more than five minutes. This is enough to warm up the body. After you need a little rest and drink herbal tea.
In the next run you can safely use the broom.To raise the temperature in the steam room, it is necessary to pour on the heated stones of silent hot water in small portions. The room will be filled with fragrant steam. So, periodically splashing hot water on the stones, you can adjust the temperature in the steam room.
We have given general recommendations as tohow to bathe in the Russian bath. By following them, you will get real pleasure from this process. However, going to the bath, it is necessary to take into account medical indications and contraindications, because this method of healing the body is not for everyone.
