In a dream, a person spends the third part of his life.And his health depends on his quality during the day. In order not to have headaches and stiffness in the neck muscles in the morning, it is necessary to choose the right accessories for sleep. Especially important is the orthopedic pillow for cervical osteochondrosis. Feedback from those who used this product, indicate an effective reduction in pain and prevention of seizures. The orthopedic pillow does not treat osteochondrosis, but it is an essential auxiliary. The main thing is to choose it correctly.
Disease of the spine in this department is very dangerous, as it can cause malfunctions in the functioning of many body systems and even disruptions in the work of the brain.
This is because the vertebrae around the neckare very close, and the muscles are rather weak. And even an insignificant load can lead to displacement and compression of nerves and blood vessels. Therefore, an orthopedic pillow for the cervical part is so important. Indeed, it is with an incorrect position of the body in the dream that displacement of the vertebrae can occur. And in a complex of measures aimed at treating this disease, it is very important to provide maximum relaxation of muscles during rest.
При отдыхе обязательно должны быть расслаблены muscles of the neck, shoulders and back. It is necessary to provide the spine with quality support in a dream, especially for the cervical spine. The incorrect position of the head during rest contributes to the curvature of the vertebrae, worsening the quality of sleep and exacerbate osteochondrosis. What rules should be observed in order not to feel overwhelmed and tired in the morning?
- The bed should be hard and flat, you can not sleep on cots and armored nets.
- The mattress is better to choose an elastic, but not soft, which will repeat the anatomical bends of the body. It is not recommended to use feather beds for sleep.
- The best place to relax is a pillow with an orthopedic effect.
It is also very important in what position a person sleeps.All doctors recommend that patients with osteochondrosis only pose on the side or back. And in these provisions there are special recommendations. For example, when a person lies on his back, stretching his legs, he cannot fully relax. And in the prone position, you need to choose the right pillow. The best posture for normal rest is the fetal position. At the same time, the shoulder rests on the mattress, and a small pillow must be put under the head.
Do not recommend doctors sleep on your stomach, especiallythose who have problems with the cervical spine. After all, in this position the neck is tense, the risk of displacement of the vertebrae is great. Therefore, it is best to sleep on your back or side, and a special orthopedic pillow will help to relax normally. In case of cervical osteochondrosis, reviews by doctors and patients indicate the disappearance of pain and an improvement in the quality of sleep.
The quality of this sleep accessory does not dependonly healthy rest, but also state of health, and mood during the day. And people who already have problems with the spine need an orthopedic pillow. Cervical osteochondrosis is the ailment that affects a growing number of people and prevents them from sleeping properly. But the correct pillow, according to the doctors, improves the quality of sleep. When choosing this accessory you need to pay attention to such features:
- It should be small, and the width to match the size of the shoulders.
- Filler doctors recommend choosing an elastic, so that it does not wrinkle under the weight of the head.
- At least one hard roller should haveorthopedic pillow for cervical osteochondrosis. Reviews of doctors note that it is best to have it rectangular, with two rollers on the edges and a recess in the middle for the head. Although some prefer to advise their patients a crescent-shaped pillow.
In addition, you need to pay attention to the individual characteristics. If the pillow causes discomfort and is uncomfortable on it, it is better to refuse it.
In case of cervical osteochondrosis, only two types of sleep accessories are recommended:
- Crescent-shaped pillow will gently support the neckwhile sleeping on the back. It should not be very tough, but well-kept form. This is a fairly common orthopedic pillow. The photo on the package shows how you can use it during sleep, a long trip, or with a long sitting in a chair. This form effectively helps the neck muscles to relax.
- But most often patients with cervical osteochondrosischoose a rectangular pillow. You can sleep on her back and on her side. Such a pillow should have a depression in the middle for the head and stiff rollers at the edges. It is only necessary to choose the right height. To do this, measure the width of the shoulder. An ordinary person is 10-12 centimeters.
Doctors recommend trying to lie on it,before buying. But this is not always possible. And it often happens that people complain that the pillow did not help them, to sleep on it is uncomfortable, the pain did not pass, it only became worse. Indeed, it happens, and in order to choose a pillow that is really suitable for a particular person, you need to try many options. Some even purchase a few pieces and change as needed. For example, it is desirable to have one pillow for sleeping on the back, the other for sleeping on the side. In this case, the shoulders should remain on the mattress, and the cushion should support only the neck, contributing to its complete relaxation. How to understand that the pillow is selected correctly?
- During sleep, the person does not place his hand under the pillow.
- After resting on such a pillow, you do not want to use a normal, sound sleep, and after waking up a person feels rested.
- If the neck and the stoves hurt after sleep, then the pillow is low and the mattress is too hard.
- Headaches in the morning or at night suggest that this accessory for sleep is too high.
1. Buckwheat husk is a natural product. A cushion with such a filling will not only repeat the shape of the head well, but also produce a massaging effect.
2. Latex - hypoallergenic material with antiseptic properties. Such orthopedic pillows for cervical osteochondrosis are the most common, as they are elastic and keep their shape well.
3. Another material popular for orthopedic pillows is polyurethane. It is well breathable and easily takes the form of the body, quickly recovering.
4.Memory pillows can be made from expensive durable foam or cheaper viscolatex. They remember the shape of the body, which allows you to maintain your head well and relax your neck. This is the most comfortable orthopedic pillow. The photo on the package shows how it takes the form of the body, and after a while straightens out.
5. Cushions with cooling gel are less popular. Not everyone can get used to this effect. Although they not only support the head, but also contribute to the rejuvenation of the skin and more comfortable sleep.
В магазинах существует множество разнообразных models. In addition, you need to choose a pillow, focusing on the individual characteristics of the body, most consumers do not know anything about them. And they differ in shape, material and price. Many who have already used such an accessory for sleep, believe that buying a pillow is cheaper than three thousand is throwing out money. Really high-quality products cost from 3,500 to 10,000 rubles and more. Moreover, Russian pillows are cheaper, but no less effective. Many doctors recommend using products from Akson or those manufactured according to the method of Valentin Dikul. Pillows of various shapes and fillings of any manufacturers can be conditionally classified as follows:
- "Medifleks" - a convex elastic pillow filled with fine latex springs, ideally taking the form of a body.
- "Sissel" - pillows with a memory effect. They have a different shape, but mostly with one or two rollers.
- Particularly popular among doctors and patientsenjoy pillows "TOP". They can be with a memory effect or with a ribbed surface, straight or with two rollers and a recess for the head. This is the best orthopedic pillow for cervical osteochondrosis.
Usually, after a while using this pillow, people note that sleep has become stronger and more comfortable, headaches have passed.
Они уже не могут спать на обычных и не понимают, as they did before. And doctors who observe patients with osteochondrosis, noticed that the condition is improving rapidly if the patient has acquired an orthopedic pillow. After all, in this disease, prevention and correct position of the neck in a dream are very important. Therefore, an orthopedic pillow with osteochondrosis is not a luxury, but a necessity. True, some people point out the inconvenience of the most common models. But this can be explained by the fact that you need to choose such an accessory for sleep strictly individually, and not on the advice of friends or sellers. Therefore, the best orthopedic pillow is the one on which to sleep comfortably.
What else do users mark with such products?Many are confused by the special care of these pillows. Most of them can not be washed and whipped, as well as subjected to severe deformation. And the rest of these pillows - this is the best prevention of pain in the back and neck.
