/ / Garlic: benefit or harm

Garlic: benefit or harm

Уже давно известны уникальные свойства чеснока As a natural remedy for the prevention of many diseases. The spectrum of its use extends not only to popular diets or traditional methods of treatment, garlic extract is also used in official medicine. The use of one clove a day can save you from colds when you change the season or help in the treatment of atherosclerosis. Garlic is rightly a healthy product, the benefits of its use are undoubted and confirmed by the long practice of its use. Even the ancient Chinese knew about its medicinal properties and actively used it for food. How correctly to use garlic, and in what a secret of its or his influence on our organism? Can I use garlic for weight loss? To answer these questions, it is necessary to consider its composition.

garlic benefits
The natural strength of garlic lies in itsstimulating effect on metabolic processes in our body. It triggers the production of hydrogen sulphide, which is useful in small amounts for the body and is a powerful antioxidant capable of destroying harmful microorganisms. It also has a beneficial effect on the circulatory system, relaxing the blood vessels and increasing blood flow. If you consume garlic daily in reasonable quantities, the benefit of this for the circulatory system is unquestionable. As a consequence of this - strengthening the vessels and reducing pressure, which is quite relevant in our time.

garlic for weight loss
Ability to block the formation of someenzymes in our body due to the presence of the substance of allicin, which contains garlic. The benefits of this substance are undeniable, because these enzymes bring into the body of various viruses. As a result of eating garlic in food, you protect yourself from the harmful effects of viruses and bacteria and strengthen the entire body. This is the miraculous power of this product, which is applicable for the treatment and prevention of many diseases.

garlic from acne
Known for their ability to discouragereproduction of pathogenic bacteria, special substances fitontsidy also in large quantities contains garlic. The benefits of this effect are beyond doubt and diphtheria, staphylococcus, yeast fungi fall under the spectrum of its influence. Such bacteria, under favorable conditions, can cause serious damage to our body, since the products of their vital activity are highly toxic, and are a poison for us. Phytoncides inhibit the vital activity of bacteria, rendering them toxic.

Also, garlic is used in many diets aimed at normalizing metabolic processes and getting rid of excess weight. It can be used in conjunction with lemon or other products.

Its antiseptic properties have been known for a long time, andnow actively use garlic from acne. To do this, apply the juice of garlic and apply it on the damaged skin. As a rule, after a short period of time, the pimples disappear.

In addition to all the useful properties of this unique product, it is also a wonderful seasoning for dishes, giving them a special flavor and unique taste.

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