Diabetes treatment requires carefulcontrol diet and significantly limits the choice of acceptable products for the patient. Nevertheless, there is a pleasant and painless way of treating this affliction with a natural and tasty vegetable. Jerusalem artichoke is used in diabetes mellitus as a source of inulin, which significantly reduces the number of injections required.
Латинское название растения - "гелиантус tuberozus "is popularly known as an earthen pear, wild sunflower, turnip or bulba. The similarity of Jerusalem artichoke with sunflower is embedded even in its scientific name, which is translated as" tuberiferous sunflower ". The outer ground part consists of a dense high stem, small leaves and branches with yellow flowers on top. It is bright yellow inflorescences of the basket that make Jerusalem artichoke look like a sunflower.
The flowering period usually falls on the end of September- early October. After it comes the optimal time for picking root vegetables. Tubers of Jerusalem artichoke resemble potatoes with their oblong shape and brown skin. In the ground, they are well tolerated cold, but change their composition when exposed to frost. Fruits that remain in the ground for the winter, with the onset of heat, germinate and give a new crop in the autumn.
The chemical elements contained in the Jerusalem artichoke,can bring many benefits with diabetes. In addition, its components can positively affect the digestion and metabolic processes in a relatively healthy human body. The composition of the earthen pear includes:
Such a rich composition of Jerusalem artichoke makes it an indispensable food product and a source of nutrients for the body.
The most valuable element of the earth pear fordiabetics is inulin. Its use can reduce or completely eliminate the need for insulin. Due to the fact that its content in the vegetable is 16-18 percent, the effect is felt quite quickly.
Splitting topinambur into elements, the bodysends part of the inulin to the liver, where it becomes fructose. It is in this form that this substance enters the blood, from which it is already absorbed into the cells as glucose. At the same time, the remaining fructose in the liver helps in the production of glycogen.
Часть инулина, которая не попала в печень, Passing through the digestive system has a beneficial effect on the gastrointestinal tract. Since intestinal problems can be the cause of serious diseases or their consequences, Jerusalem artichoke is an excellent tool for the prevention and treatment of diseases of this nature. Once in the intestine, inulin can:
Even a huge amount of useful properties.Jerusalem artichoke does not exclude problems from its abuse. Eating Jerusalem artichoke in type 2 diabetes mellitus should be taken with caution and only after consulting with your doctor. It is also undesirable to treat diabetes mellitus with insulin injections at the same time and include a pear in the diet.
The effect of inulin on the activity of bacteria inthe intestines can cause aggravation in people suffering from bloating and flatulence. In this case, you should be very careful when adding Jerusalem artichoke to your food. In addition, the raw root vegetable has a rather rigid structure and can damage the walls of the unhealthy intestines, if ingested in large quantities.
In each case, the benefits and harmJerusalem artichoke with diabetes mellitus is determined by the individual characteristics of the organism. It is very important to seek medical advice before applying this type of treatment. It is necessary to take into account the diseases of the digestive system and remember about moderation, only in this way the use of Jerusalem artichoke with diabetes will be maximum.
The greatest benefit and least harm to the bodycan bring ground Jerusalem tubers in a ground form or vegetable juice. The preparation of such dishes does not require much time and effort, and the effectiveness of the product remains at the level.
The juice of Jerusalem artichoke can be obtained in several ways:
Since raw Jerusalem artichoke can cause flatulence and bloating, the juice cooker is the safest option.
With diabetes mellitus syrup from Jerusalem artichokeconsumed before meals. Prepare it from peeled and washed fruits. They are crushed in a blender or meat grinder, and then poured with hot water at the rate of: 1 liter of water for 4 tablespoons of gruel from Jerusalem artichoke. This drink is left to brew for 3-4 hours and, if desired, add stevia for sweetness.
In finished form, the syrup can be purchased in pharmacies. In its preparation, pharmacists observe the appropriate temperature regime. Thanks to this tool saves all the useful properties of Jerusalem artichoke.
Отвар или чай готовят из листьев, цветов и веток plants. They need to be thoroughly washed and crushed, and then pour boiling water on the basis of: 1 cup boiling water for 1 teaspoon of raw materials. It is necessary to insist on such tea for at least 10 minutes. For this drink fit both fresh and dried flowers and leaves.
In a boiled form perfectly remain usefulproperties of Jerusalem artichoke. In case of diabetes mellitus, inulin intake in a vegetable can be varied by boiling Jerusalem artichoke in salted water or with milk. At the same time, the similarity of taste of dishes with ordinary potatoes allows you to eat mashed potatoes and salads from boiled root vegetables. You can even replace potatoes with earthen pear in salads such as: vinaigrette, Olivier or herring under a fur coat.
For making mashed potatoes with Jerusalem artichoke need to take3-4 medium fruit, wash, peel and pour hot water. After boiling add a small onion and bay leaf. When the fruits are ready, the water is drained together with bay leaf, and the Jerusalem artichoke with onion is ground by hand or with a blender. In the dish you can add salt, herbs, as well as coriander and cumin, which help to improve digestion.
Тушить топинамбур несложно, можно использовать The usual recipe for potatoes. As a result, the dish will have a more delicate texture and a sweetish aftertaste. Very good ground pear combined with sour cream fillings and sauces. A great option for diabetics is stew stew with Jerusalem artichoke.
For this dish will suit different combinations of vegetables.and spices. You can take 1 carrot, 1 onion, 1 sweet Bulgarian pepper, 500 grams of Jerusalem artichoke, 1 potato, 200 grams of pumpkin, olive or butter for frying, salt and spices to taste.
All ingredients are cut into cubes of about 0.5 cmand lightly fried in a deep frying pan or saucepan on a small amount of oil. In addition, each of the following vegetables is added to the pan to the previous one in the following sequence: onion, carrot, pepper, Jerusalem artichoke, pumpkin. When all the products are fried, pour boiled water so that it covers them. At this stage, you need to add spices, but do not add salt. Salt the dish better after it is removed from the heat. And you need to simmer it for 5-7 minutes on low heat.
Eat Jerusalem artichoke with diabetes mellitus asthe casserole is not only very effective in treating a disease, but also very tasty. In the baked form, almost all vegetables retain a maximum of nutrients and taste characteristics, while allowing you to create new dishes and enjoy yourself with diversity.
One of the most popular cooking methodsJerusalem artichoke with diabetes - in the oven, this option involves a minimum of ingredients and effort. Only cheese, seasonings and herbs are added to the main product, you will also need some oil to lubricate the baking dish and a few spoons of water. Tubers are cleaned, washed and cut into cubes of 1 cm. Then they should be boiled for 15 minutes, then fold in a colander and let stand for all the water to flow out.
Тем временем можно подготовить посуду для baking, lubricating it with any butter. Jerusalem artichoke spread on a greased form and rub hard or semi-hard cheese on top so that the layer of cheese covers the roots. Bake the dish for 10-15 minutes at 180 ° C. As soon as the dish is cooked, it is sprinkled with spices and herbs.
Jerusalem artichoke can be a good addition to soups,like potatoes. These two products can be combined or replaced depending on taste preferences. Especially delicate texture is obtained if you cook a cream soup with Jerusalem artichoke instead of potatoes. Earthen pear goes well with cheese soup.
In the soup with Jerusalem artichoke, you can add celery and garlic. In this case, the garlic should be lightly fried in a pan until golden brown and only then add to the dish.
Fried food does not bring much benefit to the body, but if the state of health allows you to occasionally use such dishes, then you can treat yourself to pancakes with a high content of inulin.
For the preparation of this dish topinambur needWash, peel and grate. You can add to it finely chopped dill and chopped onion. Mix salt and add spices. After this, a little flour is poured into the mixture. When the dough reaches the state of thick cream, it should be left to stand for 10-15 minutes.
For less harm, such pancakes can be cooked onpancake pan with non-stick coating. In this case, the amount of oil required is minimal, and sometimes you can do without it at all. The fire should be removed to medium or low so that the dish is cooked inside. Served with pancakes with sour cream and greens.
Since the roots are poorly stored fresh,and their use is quite wide, some pharmacological companies produce biologically active additives (BAA) based on this vegetable. They have the same properties as fresh earth pears, but have a longer shelf life.
The convenience of using this form of Jerusalem artichoke insaving time and effort on its cultivation, collection and preparation. However, it is worth remembering about the content of additional auxiliary chemicals in capsules or tablets with Jerusalem artichoke.
Now you know how to use topinambur whendiabetes. A variety of cooking methods and a rich chemical composition make the vegetable an excellent means to combat the disease. In case of diabetes mellitus type 2, Jerusalem artichoke can reduce the amount of insulin injections needed and improve the condition of the body. The beneficial effect of inulin from Jerusalem artichoke on the gastrointestinal tract improves immunity and cleans the microflora.
