How to relieve stress: effective ways and common mistakes

The extremely high rate of life in modernmegacities, downed biorhythms and disturbed work and rest, shifted values ​​in the direction of materialism lead to dissatisfaction with their lives, stress, and over time to chronic fatigue syndrome. The consequence of this is a decrease in immunity, a deterioration in general well-being, the development of psychosomatic diseases, with the result that the life situation is only aggravated. The circle is closed. In order to relieve stress, get out of depression, you must first admit to yourself that you were caught in the blues, and then try to understand the reasons for this.

Consider 7 universal ways to quickly relieve stress. They range in efficiency. So:

7Take care of yourself! No wonder they say that in order to raise even the most hopelessly bad mood, it is enough to go to the hairdresser. Well, or at least just wash your hair. Strengthen the effect of spa treatments, solarium, massage, and the whole complex for self-care, in principle.

6. Entertainment.Depending on your preferences, this could be a nightclub, learning Spanish, shopping, personal growth training, scrap bookings, or something else. The main thing is to occupy yourself that you are interested. Extra bonus: you can discover new talents in yourself, acquire useful skills, make interesting contacts.

five.How to relieve stress using sports? Nothing is easier! During exercise, endorphins, hormones of joy, are released into the bloodstream. The main thing - to choose an occupation for the soul: aerobics, swimming, equestrian sport or Latin American dances?

4. Another reliable way - sex. The mechanism, in fact, is similar to sport.

3Do you know how to relieve stress with the help of other people? In no case do not cry in the waistcoat of friends and girlfriends all night long. Helping other people is the secret to anti-stress therapy! Assess your situation objectively. And then compare it with those who are clearly worse than you. And ... go help them: to an animal shelter, an orphanage, a nursing home, or a hospice. In the end, sign up for volunteers for some environmental program and go to plant your hometown, full of pride in the fact that you are now a socially useful person, and not a bunch of passive biomass!

2. Change the situation.Take a vacation for a week and go on a trip. But it is better to let it be not a grilling on the beach, but a sea cruise, a mountain hike or a sightseeing tour at the worst. In short, the best way is active rest. Changing the situation will bring you a lot of new emotions, will give food for thought and dispel problems.

one.Attention! In the first place of our hit parade "How to relieve stress" is the most effective method that works flawlessly in 100% of cases. You just need to ... Fall in love! Nothing inspires a person like a state of love. The lover can not solve any problems, but even turn mountains and get a star from the sky and the whole milky way to boot!

But before relieving stress, or rather getting down to dealing with it, let's look at some more basic mistakes that many of us make in difficult situations.

• Alcohol.He will certainly help you forget about the problems for a while, but then tomorrow they will return, and with a hangover and a sense of shame! Although. In fairness, we note that occasionally small doses of alcohol in the right company help to look at the world from a different angle and solve all problems using completely different approaches.
• Food.Do not seize your bad mood, otherwise you risk even more to start a situation, complicating it with the problem of excess weight. Although you can treat yourself to ice cream with chocolate as an exception, but only once!
• Passive No matter how bad, sad and lonely you are - do not sit at home, staring out the window or, even worse, on the TV or computer screen. This will not help you.
• And the worst thing you can do in a stressful situation is to feel sorry for yourself. Even Nietzsche spoke of the destructive power of pity, do not allow yourself to get bogged down in this swamp.

Remember that stress is just your subjective reaction to the world around us, and life is still beautiful!