Когда у человека сводит пальцы рук и ног, он is experiencing not just slight discomfort, but rather severe pain. Everyone knows this feeling of tingling, as if thousands of needles are sucked into the skin at the same time. In medicine, this is considered an absolutely natural reaction of the muscles to the violation of blood circulation. However, in some cases, such a symptom may indicate serious diseases. What signs need to be paid attention? You suddenly had a finger on your hand, and this caused a sharp pain. In addition, if seizures are repeated all the time, it's an occasion to make an appointment with a doctor.
Possible reasons
As we noted above, usually convulsionsare caused by a decrease in the blood supply of tissues. Nevertheless, their regular repetition is considered a sign of disease. These include varicose veins, flat feet (of course, this disease affects mainly the toes), hypoxia, inflammation, various infections and poisoning with medicines. In addition, if you suddenly have a finger on your arm, this sometimes indicates a lack of trace elements in the body (calcium, sodium, potassium).
First aid
What to do in case of seizures, how to get rid ofunpleasant sensations? The simplest thing you can do is to pull sharply the reduced limb to yourself. It is clear that in the case of fingers, this is not so easy. Stop cramps can be, standing barefoot on the cold floor. Spend a minute, then lie down, lift your legs upwards - this will contribute to the outflow of blood. If you have a finger on your hand, freely merge it along the body, and then make yourself a light massage consisting of tingling and stroking.
Treatment
Modern medicine offers manysolutions to this problem. First, you need to find out why fingers are cramping. If this is due to a lack in the body of any substances, you should correct your diet. To make up for the balance of microelements, doctors advise eating as much milk and dairy products as possible (special attention should be paid to hard varieties of cheese and cottage cheese), nuts, as well as fresh fruits and vegetables. Very useful in this regard are red fish, honey and legumes. For example, beans. If you constantly feel that the finger has brought a finger on your hand, a great effect will be given by a massage. Of course, to ask someone from relatives to stretch your aching limb is not an option. Massage should be done by courses, and preferably by a qualified specialist. He will show you special exercises, after which you will very soon forget about your problem. No special medication is required, although if you wish you can take a vitamin complex.
Prevention
To prevent the occurrence of seizures, followstate of health. First, strengthen the ligaments (in this there is nothing difficult - just do not neglect physical exertion). Secondly, if you are suffering from excess weight, try to reduce it if possible. Third, do not overtax the limbs: do not carry heavy bags of food, do not wear tight shoes. If you have any anxiety symptoms, consult your doctor.
