Protein is one of the most important constituents of foodrights. It is thanks to the protein that muscles grow and are renewed, enzymes are produced and many other processes in the body take place. Therefore, protein intake is vital for every person. In this article, we'll look at what foods are more protein, and you can choose the right foods for your diet to most fully supply them with your body.
A small child, with a lack of protein inorganism, will grow and develop much more slowly than peers. If a person is intensely engaged in physical activities, it is very important for him that the body receives enough protein. Assimilation of amino acids occurs quickly enough, the protein immediately enters the blood. The need for amino acids for each organism is different. It depends on the height, weight, body condition and loads.
There are proteins irreplaceable, naturally, theirhuman consumption is compulsory. There are also interchangeable amino acids that are produced in the body. Proteins are also divided into: full and inferior. High-quality proteins are found in animal products, inferior - in plant. The average daily protein intake is 100 g, it is usually divided into three doses.
Consider products where there are many proteins.Meat eaters can saturate their body with protein, eating beef weighing at least 250 grams. Vegetarians are more severely affected, since plant foods contain defective protein. They are helped mainly by legumes, sprouted grains, cottage cheese.
Here are products in which there are many proteins:
Eggs are a well-digested product.Contain about 17% protein. If you eat two medium chicken eggs, then the body will receive about 17 grams of protein. Eggs are good after exercise. They will help a little increase in muscle mass, while they have a low calorie content, which does not contribute to the accumulation of fats.
Curd contains 14% protein.It is desirable to eat it with yogurt or kefir. For sweetness, you can add sugar, in addition, it helps the protein to digest better. Preferably there is 1% cottage cheese, since it is low-calorie and contains a large amount of calcium, in contrast to a nonfat analogue.
But these products are not all vegetarians eat, but they most need protein intake. Consider now what foods contain more proteins, so that they can be boldly eat vegetarians.
Soy contains 14% protein.This is one of the most important sources of amino acids of plant origin. Now soy is a product that perfectly replaces meat with vegetarians. All analogies of meat products are made from it. Brussels sprouts - one of the main products of vegetarians. It contains 9% protein. Cereals are another major source of protein. They contain about 12% of it. Lentil is a useful product. It contains 28 grams. protein, a little fat, a lot of fiber and vitamins gr. AT.
In which products are more proteins than in those thatwe have already reviewed? First of all, it's cheese. It contains 30% protein. But in case you lose weight, then be careful while consuming it, since the cheese is very caloric. The bird contains approximately 20% of proteins. This meat is perfectly absorbed by the body and low-calorie. Therefore, it is recommended to include the bird in diets. In the liver and fish, the protein content reaches 25%. The most rich in amino acids are salmon, anchovies, tuna, sardines, mackerel, mullet and saithe.
Protein is very important for the body.If it does not come in the right amount, then the body begins to drain itself, pulling its own amino acids. This leads to exhaustion, especially the muscle. Above we disassembled, in which products more proteins. Both the meat-eater and the vegetarian will find products that will provide their body with amino acids as much as possible.
