A growing baby can have a huge number of different problems. One of them is a flatfoot. How to cope with the problem without harming the health of the child?
Flattening is the deformation of a person's foot,that, in principle, a special discomfort most often does not bring. It should be noted that in children under the age of seven, there is no such problem at all, because by this time most often everything goes by itself: the flatfoot disappears, the foot function is normalized. However, even for preventive purposes, it is good to conduct certain activities with a child of any age. Excellent treatment will help physical exercise - exercise therapy with flat feet. By the way, this is probably the most effective way to deal with the problem.
Из каких тренировок может состоять курс ЛФК?With flat feet will help the next set of exercises. First, the child must be given a bottle, a small ball or a skittle. He will have to roll this item with his foot. First one, then the other.
The next exercise.To do this, the child should sit on the floor, bend his legs, and put the feet exactly on the floor. Under the legs of the baby you need to put a long towel, which he with the fingers of his feet should push the boot under him. It is forbidden to tear the foot off the floor. First, the procedure is done with one foot, then the second.
The following exercise course exercise therapy for flatfoot.The child should bend the knees, stretch out while sitting and with the thumb of one foot hold up the other leg in the direction from the foot to the knee. Such strokes must be repeated 3-4 times with each leg.
What else does exercise therapy suggest for flat feet?For the next exercise you will need small parts - pens, pencils, erasers. They need to spread out on the floor, and the child must collect all this with his toes and distribute them in different piles. The procedure is carried out with one and then the second leg.
Now you need to learn how to draw with your feet! A pencil is clamped between the fingers between the fingers of the child, and he must draw the drawing proposed to him. You can even arrange a contest, which leg will do it better.
Excellent helps the next exercise exercise therapyflatfoot in children: the child must sit on the floor and bend at the knees. Now, with the fingers of the foot, it is necessary to make the movements of the caterpillar: squeezing and unclenching the toes to move slightly forward. If there are several children, you can even make fun starts!
The following exercise is also done insitting position. The kid should separate his knees, and his feet pressed against each other. Then he needs to straighten his legs so that the position of the feet does not change at all.
What else does exercise therapy suggest for flat feet? Exercises should be varied. The following: the child must sit down and straighten the legs; with the feet he simply needs to describe a circular movement.
What else can you do? The child should sit down, bend his knees and touch the floor with his fingers only, making movements similar to drumming.
The last exercise from the complex to combat flat-footedness: the baby needs only to walk on their heels.
