The human body functions normally andIt does not cause failures in the system, only if alkaline food is used as a means of saturation. Each organism has either an acidic or alkaline medium. People belong to the second category. And the level of Ph, i.e. the level of acid or alkali concentration is a consequence of the food we eat. When the level of acidic environment exceeds the level of alkali, malfunctions begin in the body. Moreover, these failures are expressed in a decrease in the body's resistance to viral infections and an acidic environment in general.
Therefore, for stable operation of all systems, it is necessary to consume alkaline foods, which contribute to this normalization.
So, your attention is offered a list in which alkaline products are most useful for our body:
Эти продукты богаты необходимыми нам antioxidants, in them the level of Ph reaches about 8.0. They act on those products that have an acidic environment with about Ph 5.0 and help it to rise to the required alkaline level. In addition, garlic and dried dates help to normalize blood pressure due to its beneficial properties.
These alkaline foods contain a largethe amount of fiber, and they also have a Ph level of 8.0. In addition, these fruits and vegetables are rich in enzymes that favorably affect hormonal metabolism. Doctors advise to eat at least one apple a day, then the general condition of your body will improve significantly, and you will be much less likely to visit medical institutions.
A feature of these products is the contentthe level of Ph 8.5, as well as the presence of antioxidants and vitamins B and C in the quantity we need. The regulation of blood pressure and the normalization of the work of the heart muscle occurs as a result of the consumption of grapes, raisins and plums. Alkaline and sour foods are in a certain balance, it can not be broken. Thus, the use of vegetable juices well raises the level of Ph acidic foods, normalizes the level of hemoglobin and helps cleanse the cells. Pineapple contains L-carotene, which is involved in the regulation of lipid metabolism and turns fat stores into a good source of energy.
This berry has a Ph level that reachesmarks 9.0. Therefore, it can safely be called a very alkaline fruit. Watermelon is a good diuretic, as well as sources of beta-carotene and vitamin C, which is achieved due to the high content of water and fiber in it. This fruit is very interesting and useful: if you eat it for seven to eight days, you can completely clean the large intestine. And the amount of energy received completely replenishes the body's needs.
All alkaline foods are headed bylemon, which, thanks to a high level of Ph (9,0), helps quickly and painlessly cure colds, coughs, get rid of influenza infections, it also stabilizes acidity and takes an active part in the treatment of viral infections of various nature. Lemon has antiseptic properties that perfectly heal wounds and disinfect it. Also it is necessary to eat a lemon for those who have liver problems. It is this fruit that cleans it and stimulates the normal operation of this organ.
