Яйца цесарки, польза и вред которых еще не до The end studied by nutritionists are a rarity for the inhabitants of our country. You will never see them on the shelves of modern supermarkets. Therefore, you can buy them only in private farms. Today we will try to understand why this product is so valued and what is prepared from it.
Guinea fowl eggs, the benefits and harm of which directlyassociated with their unique vitamin and mineral composition, covered with a durable, rough bright shell with a reddish or brownish tinge. Small spots are evenly distributed over their surface.
The average weight of one copy does not exceed fortygrams. If you look at such an egg from the side, you can make sure that it has a shape that resembles a triangle. If you store the product at a temperature not higher than 10 degrees, then it will remain fresh for a full six months. Therefore, they have long been stockpiled sailors sent to distant countries.
The properties of guinea fowl eggs are due to the fact thatcontains a wide range of vital vitamins and trace elements. They are considered an excellent source of phosphorus, calcium, potassium and iron. They contain a sufficient amount of vitamin E, D, B and A. Plus, they are rich in easily digestible protein, lysine, cystine, glutamine, methionine and asparagine.
The benefits and harm of guinea fowl eggs are also explainedrelatively low energy value. One hundred grams of this product contains only 43 kcal. It is also important that the guinea fowl eggs are rich in carotenoids. In addition, they have less watery yolk than chicken analogs.
Special benefits hypoallergenic guinea fowl eggsbring to pregnant women and nursing mothers. They are shown to people regularly experiencing stress, emotional exhaustion, mental and physical overload. They are recommended to include in the diet of patients suffering from metabolic disorders, obesity and diseases of the digestive system.
Регулярное употребление данного продукта helps to reduce blood cholesterol and speedy recovery after complex operations. It helps to get rid of insomnia and fatigue. In addition, guinea fowl eggs are indicated for eye diseases, problems with the cardiovascular and nervous system.
Since the benefits and harm of guinea fowl eggs are directrelated to their chemical composition, they can have a negative impact on the human body. They are contraindicated in case of individual intolerance to the product. They should not be consumed for several days after vaccination. This is due to the fact that during this period the human immune system is weakened, so eggs can provoke the development of allergies.
People suffering from acute or chronicdiseases of the kidneys and liver, it is not recommended to abuse this product. In such cases, before you enter into your diet, hen's eggs, you must consult with your doctor.
Those who have already understood what is the use andharm of guinea fowl eggs, it will be interesting to know that you can use not only the protein and yolk, but also the outer shell of this product. The shell contains a large amount of highly digestible organic calcium. In addition, it is rich in silicon, phosphorus, zinc, sulfur, iron and molybdenum.
Из скорлупы цесариных яиц получают порошок, possessing unique healing properties. It is recommended to use with skin and hair problems, as well as with a tendency to osteoporosis. For its preparation you will need the shell of heat-treated eggs. It is subjected to re-cooking, dried and crushed with a coffee grinder. The resulting product is consumed within three weeks a teaspoon per day, washed down with warm water.
Разобравшись с пользой и вредом яиц цесарки, you need to say a few words about how and where this product is applied. Eggs are used raw, boiled or fried. They come in all kinds of smoothies and cocktails. They are also added to desserts, salads and home baking.
Experts recommend to eat no more than 24 hours a day.two guinea eggs. Since it is this amount that allows you to meet the daily need for protein and amino acids. The greatest benefits of guinea fowl eggs, the use and properties of which are discussed in today's publication, are brought in boiled form. But due to the strong thick shell the duration of the heat treatment of the product should not be less than five minutes.
In addition to cooking, this product is widely used in cosmetology. Based on it, they make useful masks that have a beneficial effect on the condition of the skin and hair.
This tasty and nutritious dish is ideal not only for an ordinary family dinner, but also for a festive dinner. To make it you need:
In one vessel connect anchovies, caesarinegg, sugar, vinegar, unsharp mustard and olive oil. All this is whipped with a blender to the state of the emulsion and seasoned with salt and pepper. Grain mustard is added to the resulting mixture, thoroughly shaken and removed to the side. In a separate bowl combine boiled and chopped potatoes and olives. All this is poured over a blender dressing and spread on a beautiful plate lined with salad leaves. The finished dish is decorated with quartered boiled chicken eggs and served on the table.
Guinea fowl eggs are quite rare but incredibleuseful product. It has a unique vitamin and mineral composition and is actively used in various fields. It is recommended for various health problems and has practically no contraindications.
Casserole eggs are thick and very sturdy.shell, therefore, require long-term cooking. Keep them in boiling water preferably at least five minutes. They make delicious sauces, omelets, salads and pastries. Americans make them a delicious and healthy dessert. To do this, they simply whip up pre-cooled guinea eggs with the required amount of granulated sugar.
In addition, they have a long shelf life.and spoil three times slower than chicken analogs. That is why the ес яйца люб люб древ was so loved by the ancient seafarers, who set off on long journeys, and the American polar explorers, who were going on long expeditions.
