Ordinary beet, which we are all used toto eat, in addition to its pleasant taste qualities, has tremendous useful properties - and this is an indisputable fact. Such a rich red color is given to it by the betaine component, which is able to correct the state of the cardiovascular system of the human body. Simple at first glance, vegetable - beet, calories of which are negligible in both raw and cooked form, is also very useful in losing weight.
Beetroot gives us a huge amount of substances that are important for our body. Among them, phosphorus, magnesium, potassium, zinc, fiber, vitamins E, C, B1, B6, as well as folic acid and provitamin A.
If you see a boiled beet on your table,Its caloric content should not embarrass you, because it is low enough and is about 40 calories per 100 grams of product. In addition, this vegetable in the arsenal of utilities contains fiber and a lot of pectins, which contribute to the removal of decay products and salts from our intestines. And apple, oxalic, citric, lactic and organic acids, which are also included in its composition, are responsible for the best digestion of food. Answering the question "how many calories in the boiled beet", you can safely answer that exactly the same as in the raw.
The key difference between this vegetable and otheris that in cooked form the beet retains absolutely all its properties, since even at the highest heat treatments it remains unchanged. This surprising fact can be explained by the fact that beet has an unbreakable stability of vitamins B and mineral salts to heat.
So, boiled beets ...We found out its caloric content, and as for weight loss? What recipes using this product can be quickly implemented? Believe me, beets are completely unpretentious in cooking, so you can create wonders in the kitchen from it, and even your household will not suspect that they have a completely dietary dish.
One of the most favorite dishes of Russian people -the vinaigrette; it is prepared to obscenely simple. It includes only vegetables, including boiled beets, the calorie content of the salad is 110 calories, and if you fill it with vegetable oil, then about 150 per 100 grams.
So, for the preparation we need a poundbeets, a few carrots, a pound of potatoes, 200 grams of sauerkraut, a few large pickles, a couple of small onions, salt and vegetable oil. Boil beets, potatoes and carrots in different pots until cooked. Give the vegetables to cool and cut all the ingredients into small cubes, mix everything in a common bowl and add vegetable oil to taste. Vinaigrette is ready for serving!
Incredibly healthy salad, which is just teemingwith vitamins, prepared using beets, one carrot, celery root, sour cream, flour and vegetable oil. Approximately 300 grams of beets, we cut into thin strips, we do the same with celery root, put the chopped vegetables in a saucepan and lightly sprinkle with lemon juice. There we add oil, a drop of water and simmer on slow fire under the lid for 45 minutes. Do not forget to stir our dish from time to time - it is almost ready! After 40 minutes, add a tablespoon of sifted flour, mix everything well and pour a glass of strong (thick) rich sour cream. Our beets, stewed in sour cream, ready! This dish is not only very tasty, but also extremely healthy.
In short, beet dishes can be thought upan incredible amount, it all depends on the imagination and possibilities. Losing weight is to remember only one thing: if you have boiled beets in your diet, its caloric content should not worry you, because it is very small. Enjoy your meal!
