Numerous commercials claim that inThe composition of a good toothpaste must be included fluoride. Dentists also speak about its importance for enamel health. But is fluoride really necessary in toothpaste? The benefits and harms of this trace element are described in this article.
Oddly enough, the same element canto bring the body as a definite benefit, and some harm. This primarily concerns the excess fluorine: it leads to a number of diseases that affect the teeth. The substance can not only strengthen the enamel, but also destroy it.
Of course, fluoride plays a big role for everyone.organism. It is thanks to him that he is able to maintain the strength of bone tissue, the growth and condition of teeth, hair and nails depend on him. Fluorine is especially important when a person is growing up: without it, the child’s skeleton cannot develop normally.
Fluorine affects the metabolic process, and with its help dangerous and heavy metals are better eliminated from the body. Without it, it is impossible to maintain immunity, and iron is absorbed much worse.
With a lack of bone fluoride in the bodybend, become brittle and brittle, grow together worse in case of a fracture. Teeth also depend on it: the enamel, suffering from a lack of this substance, gradually becomes thinner. Bacteria from mild plaque affect it more strongly, as a result of which caries develops quickly. That is why the paste containing fluoride is the choice of many people who have problems with teeth.
The commercials claim that the paste thatdoes not contain fluorine, - money down the drain. Some dentists support this opinion. This element is really necessary for the prevention of caries, it strengthens the enamel and protects it from the action of harmful bacteria. Under his influence, they secrete less acid, reproduce less actively and do not affect enamel as much. Therefore, the paste that must fight tooth decay will most likely contain fluoride.
Fluorine toothpaste has its advantages:
But at the same time, children's pastes do not contain fluoride, evendespite the fact that it is necessary for growing teeth. Add an element only to those hygiene products used by children older than five years. Young organisms are more susceptible to various substances, therefore they are more susceptible to fluorosis (an excess of fluorine).
Toothpaste is not the only one available.human source of fluoride. It is found in some foods (the best source is apples). In addition, the element is rich ... ordinary tap water. Daily intake of fluoride should not exceed three mg per day. It is enough to drink two liters of water per day to completely cover the body's need for a substance. It turns out that the paste without fluoride - the choice of a person who eats properly and consumes enough water.
In addition, this element is somewhat toxic fororganism. It tends to accumulate in the tissues, tooth enamel is no exception. If there is too much element on it, the process of destruction starts - fluorosis. It manifests itself with whitish specks on the tooth surface. Gradually, they turn yellow, literally corroding enamel.
To preserve enamel with fluorosis, you will needtreatment. It can consist of remineralizing therapy, photophoresis, or the use of special applications. It is possible that the teeth will require additional bleaching, regular professional cleaning will not work.
If there is fluoride in the toothpaste, the benefits and harm tooare available. Ensure the body's daily rate of this element can be due to proper diet. Adjust the power is easy. Most foods high in fluoride are already present on almost every table.
Treat them:
1. Fruits: apples, grapefruit.
2. A variety of nuts.
3. Any dairy products.
4. Various types of meat (especially liver).
5. Nuts.
6. Vegetables: pumpkin, onion, spinach, potatoes.
7. Groats: buckwheat and oatmeal.
8. Natural honey.
9. Any kinds of tea.
As mentioned earlier, enough fluoridecontains even plain water. Nutritionists believe that an adult should drink at least two liters per day. If you adhere to proper nutrition and often use foods rich in this element, pasta without fluoride is the best option.
In some cases, fluoride toothpastesmay indeed be a necessity. For example, if the body gets too little of this beneficial element in another form. To help make a decision and make the right choice should the attending dentist. He will assess the condition of the oral cavity and enamel, after which it will be clear whether fluoride teeth are enough or whether one of the “top” pastes with this element is necessary.
Fluorides contained in pastes create on dentalThe surface is a kind of protective layer that resembles a thin film. All substances dangerous for enamel, can no longer penetrate into it, their negative impact is reduced by several times. The antibacterial effect possessed by fluorine slows down the multiplication of bacteria and the development of caries. The risk of gum disease is greatly reduced.
Toothpaste from caries "Paradontaks with fluorine"created specifically to combat this disease. Sodium fluoride is added to its composition, which helps to start the process of enamel remineralization. In addition, this tool perfectly relieves bleeding gums.
It can be used by adults and older children.fourteen years old. It differs from the usual Paradontax with fluorine line by its specific brackish flavor. The paste is suitable for long-term use, but the condition of the teeth must be monitored. If there are light spots, indicating an excess of fluorine - it is better to choose another tool.
The list of popular tools includes Colgate.Toothpaste against caries contains fluoride and liquid calcium, which strengthens and protects the enamel. There is an additional pleasant effect: the paste destroys the color plaque, with prolonged use, the teeth become noticeably whiter.
Means possesses pleasant mint smack and onfor a long time helps to refresh your breath. Despite the popularity of the Colgate brand, this toothpaste is not suitable for children, but for adults and teenagers - quite.
This fluoride toothpaste not only strengthensenamel, but also brightens it, and also reduces the rate of formation of soft plaque and tartar. Prolonged use eliminates bleeding gums. Reinforced enamel becomes less sensitive - the paste is great for people whose teeth are too sharply react to cold or hot. Always use this paste only is not recommended: it is better to alternate with means without fluoride.
If this substance in the body is enoughor fluorosis has already started to develop, to choose better toothpastes that do not contain fluoride. Most often, calcium becomes the main active ingredient - it somewhat “blocks” excess fluorine and perfectly strengthens the enamel, making the teeth more healthy.
All pastes that do not lead to surplusfluoride, suitable for permanent use. When choosing, you can focus on the recommendations of the attending dentist, as well as on personal preferences. It is desirable that the paste was white: colored dyes do not bring any particular benefit.
In the line "Splat" there are several pastes without fluoride."Biocalcium" perfectly restores and polishes enamel, heals minor wounds on the oral mucosa. The taste of sweet paste, with a slight mint flavor.
Splat Maximum reanimates damaged areasthe surface of the teeth, quickly and gently eliminates dangerous soft plaque, blocks the reproduction and spread of germs and soothes inflamed gums. In addition, stains from cigarettes or strong colored drinks are easily removed from the enamel.
This paste is unique in that it includesseveral calcium compounds that are easily absorbed by the body. The plaque is formed more slowly, and the best toothbrush will help to remove it almost completely. Due to the potassium salt, sensitivity is reduced. Therefore, a remedy is recommended for people with sensitive enamel, but it is better to use it in courses rather than constantly.
All the positive properties of any toothpastesignificantly reduced if you ignore the rules of cleaning. It is regular hygiene procedures that help maintain the health of the enamel and the oral cavity as a whole. It does not matter whether fluoride is contained in toothpaste, the benefits and harms are completely determined by the quality of this simple procedure.
Proper cleaning skills need to be vaccinated withearly childhood, so that the process was brought to automatism. If parents cannot cope with this on their own, the child can be taken to a pediatric dentist. However, you can get advice at any age.
How to properly brush your teeth? There are certain rules:
1. The outer surface is cleaned with vertical sweeping movements, the process starts from the gums.
2. During the cleaning of the inner surface of the movement are duplicated.
3. Chewing teeth need to be cleaned with horizontal movements.
How to find out that you purchased the best toothbrush? There are some secrets:
The least harm brings not only a soft toothpaste, for enamel with increased sensitivity, it is better to choose brushes with the same bristles. They injure the gums less, but remove plaque somewhat worse, so cleaning should be especially thorough.
Hard brushes are not suitable for everyone, and usethey should only be given the appropriate recommendations. They are worse than cleaning interdental spaces, injure soft tissue and can even damage the enamel, especially if you use a paste with hard abrasive particles.
Not always for quality dental care.simply two-time cleaning is sufficient, even if it is carried out according to all the specified rules. Leftover food after eating is clogged in the interdental spaces, especially if there are sufficiently large "pockets". With the consumption of sweet acid changes the acidity of saliva, to enamel, it becomes more aggressive.
Of course, it is not always possible to brush your teeth afterevery meal. To replace the process will help chewing gum and floss - dental floss. Another option is simply to rinse the mouth with plain tap water. After cleaning, it is advisable to use special rinsing agents or decoctions of chamomile and oak bark: they reduce the bleeding of the gums, strengthen them and clean the mouth of excess germs.
