Sometimes after a sleepless night, peoplego to work or study. Someone had a good time in a trendy club, or enjoyed a romantic with a girlfriend, and some were disturbed by the crying of a child or the scandal of neighbors. In any case, there are times when you just can not sleep! What to do? To not want to sleep, use the tips from this article.
Council first
Work - that's what to do, so you do not want tosleep! If you are distracted by doing something, then you will be busy and not thinking about sleep. It is advisable to move more, or even better - to be outdoors. If you constantly sit at the computer, then the probability is still high to fall asleep.
Council of the second
Once again we recall the fresh air, it saturatesbody oxygen, the general condition improves, the brain is accelerated, and you do not want to sleep. If there is no possibility to walk along the street, then, in order not to fall asleep, at least open the window, colleagues will not argue, especially in the summer.
Council of the third
What comes first after the question "whatdo not want to sleep? ". Correctly, this decision to drink natural fresh ground coffee or strong tea, they will help to cope with drowsiness. In these drinks there are substances that invigorate the body, and people want to sleep much less. But the abuse and frequent use of this method can harm your health, be vigilant.
Council Fourth
Try to communicate more, especially with fun and interesting people. Move more and constantly be busy with something.
Council Five
Despite the availability and effectivenessenergy drinks, try to refuse them. It is especially harmful to mix them with alcohol. Less eat, otherwise the desire to sleep will become simply insurmountable. If you can not eat without food, then at least use it in small portions.
Council of the Sixth
What if I want to sleep?A great invigorating remedy is massage, especially fingers. This area is responsible for the head and neck. Massage of the fingers raises vitality and improves blood circulation. Also useful is the effect on the ears, lobes. This massage will give strength, energy and cheer you up.
Council of the Seventh
Aromatherapy will help to cheer up.Use lavender oil, it helps with fatigue. To quickly switch attention, improve brain activity and with heavy loads, the aromas of tea tree are useful. Oils of grapefruit and lemon with their freshness will lift the mood and relieve depression.
Council of the eighth
If fatigue overcame you, and the work is still verya lot, then lemon will help you. Rub the rind on a grater, wrap it with gauze and rub it in the forehead and whiskey. You can also massage with a cut lemon peel. You'll see, cheerfulness will come back to you. We hope that the advice of this article will help.
The best advice
What can I do to avoid sleeping?The answer is very simple: you just need to lie down and sleep. Do not torture your body, ask for a day off or arrange with the authorities about a little rest. Health to you, strength and vivacity.
