Fennel, or fennel, is known to people alreadylong. This plant was used for various needs in ancient Rome. Fennel was used as a spice in cooking, as well as for medicinal purposes and in cosmetology. At present, many people know the benefits and harms of fennel.
This spice is grown in many countries of the world.The plant is unpretentious, only a lot of sunlight is required for it. Many people grow fennel in pots. It is quite a beautiful and very fragrant plant, in which everything is edible: leaves, seeds, stems and even bulbs.
Two types of fennel are grown:
The benefits and harm of fennel are known to people for a long time.This plant contains many different useful substances, organic acids and flavonoids. Its stems are rich in vitamins (A, B, C). The leaves contain mainly ascorbic acid, carotene, rutin and vitamins B and E. Fruits contain essential oils, proteins and sugar. It is due to the large content of essential oils (anethole, fellandrene, phenhol, camphene) that a peculiar smell (flavor) and useful properties of fennel are caused.
Fennel has a very low calorie content: 100 gr. The herb contains 31 calories. Therefore, it can be used by everyone, even by those who struggle with excessive weight.
The curative properties of this herbaceous plantwere known in ancient times. Many people knew that when using fennel eyesight improves. In Greece, it was used to treat the digestive system and to reduce weight.
We offer to consider what the benefits and harm of fennel, known to date.
In addition, the benefits and harms of fennel:
Thanks to these qualities, fennel has now found application not only in folk medicine, but also in official medicine.
It is worth paying attention to this question:"Fennel, benefits and harm during pregnancy." Women in an interesting position is not recommended to use this herb. However, during breastfeeding, it can help a lot - reduce gas formation not only in the mother, but also in the child.
However, it is worth remembering that to abuse thisspicy it is impossible. Regular doses for medicinal purposes for short periods of time are useful, and long-term use should be discussed with the attending physician.
Fennel - benefit and harm (photo of a plantare presented in the article), and also the application - what do you need to know about this? From the flowers and leaves of this herb tea is made, and fruits and roots are used for infusions and broths. Because of the oily structure, fennel seeds are used to prepare a concentrated essential oil. Currently, it is very popular, but do not forget about toxicity - oil is only useful in minimal dosages.
Decoctions and infusions from this herb help to get rid of bloating, improve digestion of food, in addition, contribute to the excretion of cough with a cough.
Research scientists have shown that fennel helps improve memory, so it is recommended for Alzheimer's and dementia.
Fennel extract has antifungal andantibacterial action. It is part of many drugs used to treat diseases such as gout, gastritis, urolithiasis and lung diseases (bronchitis, tuberculosis, asthma).
Positively this plant acts on the cardiovascular system, helps lower blood pressure and get rid of arrhythmia.
A few drops of essential oil of this plant are good for alcohol poisoning and various food intoxication.
Recommend this herb in case of sore throat, fever and runny nose.
Also, fennel is soothing and helps with insomnia.
Due to the composition of this plant is beneficialaffects the skin and hair. In cosmetology, as a rule, extract (essential oil) is used. It has the property not only to heal, but also to eliminate inflammation and slow the aging process. Therefore, fennel is often used to prepare skin care products. Benefits and harm, recipes - about this below.
Seeds of this plant are a good toolfor weight loss. Many nutritionists recommend drinking tea from fennel. To make it, you need to take 1 tsp. fennel seeds and mix them with 1 teaspoon of nettle. Pour a mixture of 700 ml of boiling water. Cook for about 10 minutes, then strain and take 3 times a day for 1 tbsp. l. When pregnancy and breast-feeding from this tea should be discarded.
