Unpleasant sensations on the plantar part of the footperiodically there are at everyone. Some people worry about them very rarely, for example after a long walk in uncomfortable shoes. In others, the pain in the foot between the heel and toe is observed frequently or permanently. In any case, you should know that discomfort does not just appear, but for some reason. To find out why there is pain in the foot between the heel and toe when walking or at rest, you need to see a doctor and undergo diagnostic procedures. In some cases, to remove discomfort, you just need to change your shoes, others will require surgical intervention. Therefore, it is very important to know the cause of the appearance of unpleasant sensations.
The foot is a part of the foot that comes in contact with thesurface when walking. It consists of many bones, joints and ligaments. Plantar fascia and muscles are also provided to ensure motor function and maintain vaults. In addition, this body part contains fatty tissue. It is needed to help the bones and ligament apparatus withstand the weight of the trunk. If there is pain in the foot between the heel and toe, then the cause of its appearance can be any of the anatomical formations. Unpleasant sensations appear when the bones, ligaments, muscles or fascia are damaged. Also, pain occurs due to external factors affecting the foot (incorrect leg position, compressing shoes). To discomfort cease, enough will get rid of such irritants. If the pain in the foot does not pass after this, it is necessary to look for other reasons for its appearance. In this case, you should seek medical help.
There are many etiological factors,can lead to soreness in the foot. Among them: traumas of the osseous system, stretching of muscle tissue, inflammatory lesions, infringement of nerves, etc. Also, the pain in the foot between the heel and the toe can cause the pathology of the joints. In addition, discomfort is often associated with impaired blood circulation. It can have both a temporary (with the compression of the foot), and a permanent character. The most common are the following causes of development of unpleasant sensations:
Heel spurs - this is a solid education,appearing on the tendons of the foot. It consists of bone tissue. Appearing, the spur begins to gradually grow. This disease is one of the most common causes of pain in the foot. The heel spur develops due to a strong extension of the plantar fascia. In addition, the cause of its appearance is considered to be excess weight. With a small amount of education the patient is concerned about the pain in the foot between the heel and the toe in the mornings - after the person gets out of bed. Also, unpleasant sensations arise after a long sitting. In the case when the calcaneal spur has reached a large size, the pain worries constantly. It is present not only when getting up and resting on the foot, but also when walking.
Another cause of soreness is the flatfoot. This pathology often occurs asymptomatically, but sometimes accompanied by unpleasant sensations. The mechanism of development of this disease consists in lowering the arch of the foot downwards - towards the sole. Most often, this pathology occurs in childhood, when the leg is just forming. Nevertheless, the pain in the foot between the heel and the toe with flat feet can appear in the adult. The provoking factors are obesity and physical activity. Also, the development of pathology contributes to calcium deficiency in osteoporosis.
Often unpleasant sensations in the sole can beare caused by physical stresses. For example, after running or long walking there is a certain discomfort. The cause may be plantar fasciitis. That is, the pain in the foot between the heel and the toe after running is due to the stretching of the ligaments. Sometimes it passes by itself. But with constant physical activity, the ligaments do not have time to recover. In this case, the fasciitis of the sole develops. In addition, the pain after exercise may be due to dislocations of the small joints of the foot. Another reason is inflammatory diseases of ligaments and muscles. Also, unpleasant sensations often occur with disturbed circulation in the foot. Vascular lesions are often associated with varicose veins of the lower extremities and pathologies of the hematopoietic system.
In addition to the pain in the feet, each of the abovediseases is accompanied by a number of other symptoms. Inflammatory processes in muscles are manifested by reddening and edema of the foot. If the pain is caused by a pinched nerve of the foot, the patient may be disturbed by unpleasant sensations in the form of "sweeping" the arch of the foot or sole. Bone injuries are always accompanied by a restriction of movement. When a calcaneal spur appears, pain accompanies each contact of the sole with the surface. You can also find a firm education, if you press on the foot. When the joints dislocate, a protrusion appears on the back side. Arthritis of large and small joints of the foot is characterized by signs of inflammation. Among them: swelling, hyperemia and an increase in temperature at the site of the lesion.
Diagnosis of foot pathologies begins with a surveypatient. The doctor asks how often the patient is disturbed by discomfort, after which they appear, with which he connects the onset of pain. If in the course of the survey it turned out that there was a leg injury, fractures and dislocations should be ruled out. For this, the radiography of the foot bones is performed. If you have excess weight or indicate frequent physical activity, you should pay attention to the gait of the patient. In this case, plantar fasciitis is often diagnosed. The heel spur is determined on the x-ray. Vascular diseases are diagnosed with ultrasound of the arteries and veins of the lower extremities. Pathologies of nerves are manifested when pressing on certain areas of the foot. Corns and ulcerative defects on the legs indicate the wearing of tight shoes.
The choice of method of treatment depends on what is causedpain in the foot. In those cases when discomforts are disturbed only occasionally or associated with physical exercises, it is necessary to observe the correct regime. First of all, it is important to pay attention to shoes. If it causes discomfort, then you need to change it. With flat feet, you need to purchase special orthopedic insoles. It is equally important to organize rest for feet. To do this, it is recommended to reduce physical activity, to exclude running for a while. If these measures do not lead to a positive result, you need to seek the help of a specialist. In case of injuries and calcaneal spurs, a surgeon should be visited. After examining and identifying the cause, he will prescribe medication, and in some cases will recommend surgical intervention. Sometimes you need help from a neurologist. To remove discomfort, prescribe painkillers: "Ketonal", "Nyz". When inflammation of the joints, medicines "Artoxan", "Diclofenac" are shown. Treatment of neurological pathologies is carried out with preparations "Melbek", "Neurobeks". Also in some cases, massage procedures are necessary.
In addition, you should use folkmethods to ease the pain in the foot between the heel and toe. Treatment with infusions and broths will not relieve the cause of the pathology, but will help relieve unpleasant symptoms. In addition to taking medicines inside, it is recommended to make various lotions, as well as foot baths. They are made from leaves of linden color and mint (in equal proportions), nettle, plantain. After insisting, the broth is poured into the pelvis with water, where the feet should be kept for about 15 minutes. These procedures help to remove inflammation and relieve pain. Also used are compresses made of honey and raw potatoes.
To avoid the occurrence of pain in the foot, you must follow the following rules:
