Someone may doubt sexualitya decent breast? In our time it is unlikely. Any girl understands that a beautiful and elastic breasts is a huge plus to her attractiveness and sex appeal. For those who do not have such a virtue, do not despair. Everything is fixable. Let's try to suggest several ways how to increase the bust at home.
All recipes are simple enough and affordable.Conditionally they can be divided into two groups: products that you should add to your diet (or increase their number), and exercises that you can do at home without any complicated adaptations or simulators.
One of the easiest ways to increase your breastspopular means, - to take an infusion of hops. It is made from an available powder, sold in pharmacies and worth a penny. Drink the infusion before eating. A freshly brewed drink is much more effective, but considering that you can not do it at work or in an educational institution, and if you resort to a hungry home, you can not wait until the healing tea is ready, we suggest doing it in the morning, at the rate of 1 tbsp. spoon for half a liter of boiling water. In a day, you need a half cup (just about half a liter), which you need to break three times (by the number of meals). Phytoestrogen, which is contained in the hops, for two weeks of regular intake will increase the chest by 3 - 5 cm is already good, is not it?
The next way how to increase the chest folkmeans, it will be a pleasure. In fact, it is supposed to make a cocktail from one banana and two hundred milliliters of milk. But this method is so good that almost anywhere you can buy a banana and immediately drink it with milk, if there is no way to get to the blender. A couple of centimeters in the black will be visible in the same couple of weeks.
Lovely girls need to be prepared for the fact thatenlargement of the mammary glands with folk methods requires patience and persistence. It is even better to combine several different means. For example, the fulfillment of the cherished dream is promoted by the use of ordinary mineral water, which normalizes the metabolism. Accordingly, the production of female hormones increases and, as a consequence, the size of the bust.
And the last "edible" way, how to increasebreast folk remedies - is to add yellow and green flowers (in the form of vegetables and fruits) in the daily menu. Any green salads, Bulgarian peppers, all citrus fruits, etc. Here "work" vitamins, which maintain the metabolism at the proper level.
In fact, this is not the last wayincrease the bust, but to start these simple rules of nutrition will be enough. And if you supplement them with special physical exercises, the effect will be palpable and pleasant. We will try to do this with simple means.
One of the easiest is an ordinary massage.There is nothing to complicate. The task is to increase the flow of blood to the mammary glands. You can stroke, pinch, knead (without fanaticism). If possible, it is possible to apply some oils to the skin of the breast, for example, apricots or peaches (sold in a pharmacy). Beer, too, will suit, or rather, its foam. The truth will only be from live beer, any "conservation" in banks and bottles is useless. Lemon juice (1 part) works well with olive oil (2 parts).
One more simple exercise can be proposed.It is noteworthy that after some training (small enough) it can be applied anywhere: at a bus stop, in the office, etc. It is unlikely that anyone will notice, especially under the outer clothing. We fold our hands in front of the chest and squeeze them with force. Over time, those pectoral muscles that work at the same time, you can exercise without hands.
Answers to the question of how to increase the breasts of the peoplemeans, still it is possible to offer much, but to try to apply all at once, certainly, it is not necessary. It makes sense to choose the most convenient and use them all the time.