Главным составляющим группы витаминов B является nitrogen. This discovery was made in 1912. And since there were a lot of such compounds found, they were numbered for convenience from 1 to 20, although each of them also has its own name.
Importance of B vitamins for human healthit is difficult to overestimate, because it is their presence that provides the body with proper functioning of the central nervous system, optimal metabolism, strong immunity, timely growth and cell division. Therefore, doctors do not prescribe any one of B vitamins, but adhere to the principle of complex treatment. And the vitamins of the group AT in tablets, which are most often asked in pharmacy chains, also represent a certain complex of vitamin elements.
All vitamins of the group AT in tablets or in another form help a personto solve this or that problem with health. For example, vitamin B1 (thiamine) is responsible for the state of memory and digestion and participates in the production of energy, it enables the effective activity of the heart. Vitamin B2 (riboflavin) heals wounds, provides timely growth to children, contributes to the preservation of vision. Vitamin B3 or PP (nicotinic acid) is a hematopoietic and a participant in mental activity. Vitamin B4 (choline) is responsible for the processing of fats by the liver. Vitamin B5 (pantothenic acid) is a hormonal regulator involved in the formation of a beautiful face without acne and prevents the development of insomnia and depression. Vitamin B6 (pyridoxine) does not allow the development of anemia and atherosclerosis, it protects the body from allergic dermatitis. Vitamin B7 (biotin) is associated with the development of intestinal microflora and does not allow small children to develop in slow growth processes.
In order not to bore readers with a simple fixation of information that any interested Internet user can find in sufficient quantity, the remaining vitamins of the group AT in the tablets we will not describe. The rest of them are also essential for the human body.
If the B vitamins in tablets can eachhe can get himself in the pharmacy, of course, on the recommendation of a doctor, and start using them, then the B vitamins in injections can be done only under the supervision of a specialist. First of all, we must take into account that not all B vitamins are equally perceived by the body. To avoid complications, it is necessary to carefully study the instructions that are attached to vitamin preparations and observe the prescribed dosage. And more, it is necessary to know that vitamins of group B in injections are heavily transferred by people having various pathologies. For example, nicotinic acid (B3) is contraindicated in patients who have problems with the activity of the digestive organs.
With all this there is one well-known method,optimally suitable for all people who need to make up for the deficiency of vitamins in this group. You just need to take the B vitamins in the foods. And they are contained in plant foods and in food of animal origin.
That there was no decline in strength, the level did not go downhemoglobin, memory did not worsen, and nerves were strong and did not suffer from insomnia and seasonal depression, so as not to suffer from dermatitis and seborrhea, protect against atherosclerosis and kidney and liver diseases, and avoid senile dementia, it is necessary to take the habit of eating cottage cheese, cheese, bean and germinated grains, animal and fish liver, milk and eggs. This list of products of animal origin. And more it is necessary to remember that vitamins of group B in plant foods are absorbed much faster. And therefore, green vegetables, carrots and citrus fruits, melon, pumpkin and peanuts must necessarily enter the menu of a person who leads a healthy lifestyle and observes a proper diet.
