In order to answer the question about how many eggs you can eat on an empty stomach, you first need to understand what benefit and harm to our body is brought by the yolk, protein and their combination.
It is generally accepted that eggs contain a largeamount of cholesterol. Many people are frightened of this word, but, in fact, without cholesterol, our body could not function fully. It can not be excluded from the diet, but it is necessary to normalize consumption. And although it is commonly believed that eggs increase the level of this element in the blood, it is important to remember that the yolk contains phospholipids, which help the body cope with the negative effects of cholesterol.
The main body that is exposedcholesterol, is the liver. It is in it that all the processes of its splitting and processing take place. But the liver itself produces up to 80% of the daily cholesterol, so the question of how many eggs can be eaten on an empty stomach so as not to affect its performance is of interest to many. But in fact, if you suddenly decide to reduce your cholesterol intake, then your body will be forced to increase its production on its own.
Если вы решили съесть яйца натощак, то брать uncooked in no case impossible, because, firstly, in this form your body is very difficult to absorb, in fact, you can catch salmonella. Fried eggs in the oil also will not bring your body much benefit, so it's best to choose your hard-boiled or soft-boiled.
The answer to this question is very simple - as much as it is harmless to your body.
Traditionally, it is considered that it is possibleuse no more than 3 pieces per week, but this figure can be different for different people. If you have any problems with the digestive tract or liver, then determining how many eggs you can eat on an empty stomach, it is better to stop at the round digit - zero. Believe me, eggs are not the only product that ensures the intake of cholesterol in our body, so, if possible, it is better to avoid their use, so as not to cause yourself even more harm. If you do not have any problems with digestion, then you can afford to eat one or two eggs a day a couple of times a week.
It is difficult to determine exactly how many eggs one can eat on an empty stomach. For each person, this figure may differ, but most importantly, from this there was no harm.
