Perhaps, with each happens such a situation, whenyou need to lose weight, give your body a sporty look. Now many have become interested in the question of how to clean the body. Nowadays, most of the population is thinking about the problem of excess weight, because it is beginning to understand that a beautiful toned body looks more spectacular than a sagging and thick one. Slender girls and guys feel much more confident than those who are overweight. So how to clean the body, you ask. Enough to abandon fried foods and briefly go on a light diet. Now let's see what can be done with your body in just a few days!
To not have to be cleaned every month, you needlead an active lifestyle, forget about bad habits and start to play sports. Sport makes your muscles work and burn calories, and with them, fats, which are deposited in many places. Before you explain the features of this diet, I will tell you that after that you should go on a healthy diet, so that the result of the diet will remain in your body and not evaporate in a few days. Now let's continue!
Now there are a huge number of differentlengthy diets that help people lose weight and get a toned athletic body. But if you need to lose those extra pounds in a few days, then read on! This diet is designed for two days, but you can increase the period depending on the weight that you need to get rid of. I call this diet tropical-mineral, because in these two days you will have to eat vegetables, fruits and drink all mineral water.
On the first day in the morning, eat one grapefruit ortwo oranges, eating several slices of apple and grapes. And those who usually drink tea and coffee in the morning should replace these drinks with mineral water. In your place in the morning, I would eat only grapefruit, as only he can quickly and effectively clean the body. Between breakfast and lunch you can eat grape and kiwi salad. And you need to drink mineral water. Lunch you will consist of a tropical salad, including grapefruit, apple and mandarin. And for dinner you can eat a banana, but only one. As you can see, the diet of the first day is full of fruits, as they have a low calorie content.
The second day will be full of vegetables, because theyaccelerate the burning process. Without vegetables, a diet would not work. Cleansing the body occurs all day, but to increase the effect, you can do some light exercise, such as squats, pushups, press. Just do not overdo it, you can lose consciousness from a sharp overstrain. Now let's move on to your diet on the second day of the diet. In the morning you need to make a few grilled tomatoes. You can add seasonings to taste. Also drink carrot juice, it will give you vigor for the whole day. During the snack you can figure out for yourself a salad of cucumbers, celery, bell pepper. You can use lemon juice for taste. For lunch, you will have to steam some vegetables, or rather cauliflower, tomatoes, eggplants, celery, and fill all with salt and black pepper. And as a drink, use your "faithful friend" - mineral water. For lunch, make a salad of cucumbers and tomatoes - this will be the perfect ending to your diet.
During these two days there is a rapid purification.organism. The diet aims to ensure that in the shortest possible time you can remove the maximum amount of excess weight, but in addition stocked a huge amount of vitamins and minerals. I hope that now you know how to clean the body and get a beautiful figure. It's up to you!
