Первой из каш, которую человечество попробовало в ancient antiquity, undoubtedly, was wheat. Even in biblical sources, this product is mentioned repeatedly. Taste qualities make wheat an important "persona" of a dinner feast. The caloric content of the product is an order of magnitude greater than that of the same potato or legume plants.
How do you get the millet
Millet is extracted from millet, which is ground andcrushed. The croup obtained in this way is the basis for all kinds of cereals, soup dressings, puddings, casseroles and other millet dishes. There are a number of basic vitamins and microelements that are necessary for a person. Do not forget about some minerals, for example, magnesium, phosphorus and iron.
Wheat porridge, useful properties
What is useful for wheat porridge? Пшено – отличный материал для вывода токсинов (the so-called cleansing of the body). It also destroys the heavy metals accumulated in the body. If you have long worked in hazardous conditions or in your area, an unstable environment - just do not forget to cook millet dishes from time to time. Wheat cereals also stimulate the digestive organs and clean them, if necessary, restoring the exchange balance.
But high-calorie groats can become beautifuldietary supplement. There is no deception here. Wheat porridge, thanks to the useful properties of the cereal, from which it is cooked, is a unique medicinal product. It normalizes blood pressure, strengthens the heart and reduces blood cholesterol (cleans and uncovers blood vessels). Unfortunately, the number of dishes from millet is still small. As a rule, prepare millet porridge or add millet to the soup. For example, there is nothing difficult in preparing the actual wheat porridge.
You know what else is famous for wheat porridge?Useful properties of this product restore the liver, urogenital system, rejuvenate the skin. This dish is irreplaceable for people with diabetes. In order not to inflame the pancreas, doctors insistently recommend using a millet decoction, infused on unprocessed foal. It is prepared according to the following recipe:
Determine the availability of millet can be approximately half an hour after the beginning of cooking.
Little secrets cooking porridge
If you cook delicious porridge, your health will improve, and your mood will be high. This is due to the fact that the product is rich in folic acid - a natural stabilizer of mental health.
Is it possible to cure millet runny nose? It turns out, yes!Fresh millet porridge is wrapped in small bags of flax and applied to the nasal cavity. Truly unique wheat porridge! The beneficial properties it possesses, its taste, make this product a royal dish.
Let's return to the tricks of cooking.To millet did not give bitterness, steamed it with boiling water before cooking. Or dry the grains in a hot frying pan. This is how wheat groats are processed, the beneficial properties of which are not lost.
Now you can start cooking millet.2-3 glasses of water are added to a glass of dry cereal, boiled until cooked for 10-15 minutes. Then the main course is left to steam for a few more minutes. Such is the simple recipe for porridge, in which, to add a "zest", you can add to taste a variety of spices, sauces or gravies. Porridge itself can be a great side dish for other dishes.
If wheat porridge, the beneficial properties of which are already indisputable, is prepared from sprouted wheat grains, the usefulness of this dish increases many times!
Summing up, it should be noted that, regularly eating wheat porridge and other millet dishes, you will be healthy, and your mood will always be at its best.
