A stroke is a serious violation.blood circulation in the brain. What will help prevent a stroke? Exercise, as well as proper nutrition and proper day regimen. Doctors have derived the following statistics: moderate exercise helps in the prevention of asymptomatic strokes. They reduce the risk of disease by 40%. Want to prevent asymptomatic stroke? Physical activity in the form of cycling, swimming, running and fast walking will help you with this.
Чем опасен бессимптомный инсульт?A person carries him on his feet, but in the future a widespread form of the disease may develop. In this case, fatal outcomes are not uncommon. Asymptomatic stroke is also dangerous due to the fact that a person can have big memory problems. Physical activity is an excellent prevention of such health troubles.
Consider why a stroke occurs.Exercise helps to maintain normal functioning of all body systems. With a decrease in motor activity, the musculoskeletal system is weakened, and the work of the organs as a whole is disrupted. Against this background, cardiovascular diseases are progressing, overweight appears, immunity is reduced. And this situation is due to the imbalance between calories consumed and the amount of energy consumed. Many people think that strokes are the prerogative of older people. In fact, if young people lead a sedentary lifestyle, the disease can also occur in them. Therefore, at any age it is important to maintain a healthy lifestyle. Statistics state that people with low activity often have a stroke. Physical activity reduces the risk of developing the disease by 25%.
For the prevention of stroke, it is desirable to engagecharging at least 5 times a week for 45 minutes. If you can not give the exercises such a period of time, then divide it into parts. For example, 15 minutes in the morning and 30 in the evening. Can you take walks in the forest park during the day? Then 3-4 times a week, go long distances in an accelerated step. Of course, you do not need to beat the Olympic records, just gradually increase your walking speed. Consult your doctor beforehand to avoid overloading the cardiovascular system.
If a person has already had a stroke, he needsrehabilitation. A stroke requires mandatory hospitalization for several days. Restore the patient at home only after 14-21 days. But even after returning home, doctors recommend supervision with a specialist, since a second stroke is possible.
In the late period of rehabilitation necessarilyget out into the fresh air. Well, if you have the opportunity to sleep in the fresh air. Exercise should be moderate. In the morning, perform simple exercises, during the day, practice light exercise, breathing exercises, and therapeutic walking. After each load, you should not feel tired. If you go for a walk, avoid various descents and ascents. The route must be laid on a flat terrain. Its length can be up to 1 km. You should listen to your own feelings and independently regulate physical exertion. It makes sense to do frequent respite. For example, you walk 50 steps, relax on the bench for 5-10 minutes. The combination of load and rest will give the optimal effect in the healing process.
When rehabilitation is important to perform medicalgymnastics. How to do it correctly, the doctor will tell. The principle of therapeutic gymnastics is based on a gradual increase in loads. A specialist will show you how to perform movements. An individual recovery plan is drawn up for each person. According to him, the doctor will tell you what kind of work should be done every day.
