Eyelid twitching: what to do?Almost everyone asks such a question when he feels involuntary movements of the skin around the eyes. The twitching of the century is experienced by a large number of people, but few people pay attention to the seriousness of what is happening. Working for wear to achieve the goal, many do not attach importance to temporary disruptions of the body. But such little trouble is talking about something.
A person takes more than seventy percent of the wholeperceived information through the eyes. If you work for a long time without rest, malfunctions in the form of facial muscle spasms begin to manifest themselves. This, in turn, shows that there are failures in the nervous system, which sends false signals. Nervous tic may be accompanied by pain and even cause facial muscle spasm. If the eye twitches for more than a few days and does not cease, then an urgent need to go to a neurologist for examination.
Hyperkinesia
Eyelid twitching: what to do and how to stop it?This will help determine knowledge of the causes of the problem or consult a neurologist. If the upper eyelid is twitching, the reasons for this may be the following: transferred stress, nervous exhaustion of the body, unhealthy diet, lack of vitamins in the body, chronic diseases. In medicine, this condition is called "hyperkinesis". This is a very common form of nervousness.
Let's try to figure out how to get rid of it.ailment. In order for the eyelid to stop twitching, sometimes you just need to take a break from work and forget about everyday problems. Very often, the nervous tic of the eye muscle is associated with the mental stress that a person receives in the service. It is necessary to change the rhythm of life, because often we just forget that we need to have lunch and sleep in time, and we don’t watch our diet.
Причиной нервного тика века может быть overwork of the eye muscles from long work at the computer, it also leads to dry eyes and fatigue. They need time to recover. If this is not enough time, try to minimize the work at the computer and watch television programs.
One of the causes of hyperkinesis can be longthe use of alcohol, caffeine-containing drinks, energy drinks, and others that can stimulate the body’s work. Twitching comes from a deficiency of vitamins or trace elements. Another reason may be the presence of allergic reactions. In this case, you should always have on hand drugs that can eliminate them.
If the eyelid is twitching, the treatment is first.need to focus on lifestyle changes. It is necessary to transform the attitude towards him. Start a little more to pay attention to your health. Complete a course of taking vitamins, exclude the use of coffee, alcohol. Enter into the daily diet dishes of sea fish, peas, beans, bananas. Go for herbal teas. Take a weekend trip to the forest or the river. The result is not long in coming. You will feel the improvement. But if it does not come, then in this case it will be necessary to examine the body in detail to identify the main causes of the disease.
Now, after reading the article, you know if the eyelid is twitching, what to do and what factors influence the occurrence of this problem. Be healthy!
