What is depression and how to deal with it

Almost every person in life at least onceexperienced an oppressed and depressed state, when you do not want anything, the world seems gray. Bad mood interferes with daily work and out of balance. At these moments comes the realization that depression has come. And if you do not get out of this state, it gets worse every day. Let us consider in more detail what depression is and how to deal with it.

Definition of concept

Depression is a mental disorder,leading to a depressed state and able to persist for a long time. It can be single, repeat after a certain period of time or be constant. The latter option is the most dangerous, it can lead to serious disturbances in the psyche. Often, people in this condition are treated for treatment in the clinic under the strict supervision of a doctor.

Causes of ailment

Fight with depression you need to start after finding out the cause of the problem. There can be several:

• loss or death of a loved one;

• dismissal;

• conflicts in the family;

• financial difficulties;

• health problems;

• children's behavior;

• parting with the beloved;

• loss of property;

• dissatisfaction with their appearance and life;

• the onset of cold weather.

Elimination of depression

To get out of a depressed state, you need tounderstand why depression began and how to deal with it. If the cause is the death of the native person, then the loss will have to be experienced, mentally letting go of the deceased. Of course, it's hard to do it, but you have to believe that life has not stopped, you need to go further for the sake of other loved ones who need help and support. And so with every reason. It needs to be understood and accepted, realizing that there are situations and worse, that this is just a test, allowing you to become stronger.

It is important to love life

If a person thinks about what he hasdepression and how to deal with it, this is the first step to recovery. If desired, you can end the depression very quickly, just doing what you love. It can be a sport, a walk in the woods, fishing or a small trip. With depression help to fight pets and children. They are so positive that they charge positive energy and others. You can go to the planetarium and admire the beauty of the Galaxy, see the constellations and a little distracted from the intense thoughts.

It is impossible to spare

During the depression, we begin to feel sorry for ourselves. This can not be done.

It does not matter where the depression comes from.How to deal with it? Become stronger! Mentally say "I'm strong (strong), I can do everything, I manage, I will not break." It is necessary to repeat the pronoun "I" as often as possible, emphasizing it. This procedure makes it clear to the brain that only it controls emotions.

Psychologist

If you overcome the depression yourself is notit turns out, it is worth to visit a psychologist. He will tell in more detail what depression is and how to deal with it. It is very important to do this when the first symptoms appear, in order not to be in the four walls of the psychiatric hospital in the future.