Did you know that about 15% of all people in their sleepgrind their teeth. It is also important that the number of people who suffer from gnashing teeth is steadily growing. Reduction of chewing musculature, which occurs involuntarily and causes gnashing of teeth in a dream, in specialized literature is called bruxism. The term bruxism comes from the Greek - brychein, which means scratching your teeth. Bruxism occurs with equal frequency in both adults and children.
From what in a dream grind your teeth?
At the moment, scientists can not determinethe exact causes, from which the teeth creak in a dream. But on this occasion there are still some hypotheses. One of the researchers slopes to believe that a dental creak is one of the many manifestations of sleep disturbance, or rather its depth. Scratch with teeth, like snoring, is often associated with nightmares haunting some people.
Other scientists believe that in a dream grind their teethpeople who have the pathology of a toothache, and until this problem is resolved, bruxism will not disappear. There is also an opinion that the reason for the creaking of teeth is the existence of a residual reflex in some people, comparable to the reflex of animals, which in this way sharpen their teeth.
Another explanation is that some people in a dreamgrind their teeth, is the transfer of this gene by heredity. There is no exact opinion about the involvement of certain genes, but this assumption is actively considered by scientists.
And yet the question "Why do they grind their teeth in a dream?"Most specialists are ready to give the following answer. Those who are subject to stressful situations are prone to grind their teeth in a dream, resulting in anxiety and internal tension. As a result, there is an overexcitement before going to bed. True, bruxism can be observed in completely calm people with a balanced character and not inclined to a violent manifestation of emotions.
If we talk about childhood bruxism, the majoritychildren this feature does not threaten anything and passes, as a rule, with age. Nevertheless, experts strongly recommend in some cases to consult a psychoneurologist. Sometimes such children need specialized help or psychotherapy, and in some cases they may show serious pathologies of a psychological nature.
If in a dream grind your teeth, what can this person be exposed to this disorder?
What do you do if your relatives grind your teeth in a dream?
First of all, methods are recommendedpsychotherapeutic and psychological, which help get rid of stress or significantly reduce their negative impact. If the problem develops in the child, it is necessary to reduce the stress of stress, especially before he goes to bed. When this habit becomes permanent, frequent consultations of the dentist are necessary to be aware of the condition of your baby's teeth. You can offer the child to eat before sleeping an apple or carrots. This simple exercise will help him relax the muscles and reduce the likelihood of grinding his teeth in a dream. Another way that will suit both adults and children is a hot compress, the result of which will also be relaxation of muscles.
Since we have already said that in a dream they creakteeth are those people who are stressed, I want to offer them anti-stress measures: regular meals, exclusion or reduction of caffeine consumption, a positive effect will have a walk before going to bed. In addition, it is recommended to build your working day in such a way as to exclude excessive loads. It is also recommended to avoid conflicts and quarrels whenever possible, if necessary, sometimes it is possible to take drugs with soothing herbs before going to bed.
Nevertheless, it must be remembered that the methods of treatment of bruxism are strictly individual, therefore any treatment should be accompanied by a consultation with specialists.
