Since the time when vitamins have been discovered,scientists and doctors constantly discuss and argue about their effectiveness and influence on the body. Several studies and experiments have already been carried out, the purpose of which was to reveal the actual benefit of the drug for humans.
Compatibility of vitamins caused a new wavediscussions in modern medicine, and this problem is not only the doctors, but also the patients. The matter is that for today the pharmaceutical companies have chosen a new line on production of multivitamins and mineral complexes - their separate use. They argue that vitamin preparations need long-term testing and control, because there is an opinion that many of the constituent components mutually destroy each other.
Compatibility of vitamins for a long time was considered only a hypothesis, but recently it was proved that some elements can adversely affect the absorption of vitamins.
В первую очередь это касается витаминов и microelements, they are very difficult to link with each other, so it is best to take them at different times of the day. Modern pharmaceutical companies offer a fairly wide selection of drugs with a separate intake of trace elements and vitamins. It should be remembered that on average, the absorption of matter in the body is carried out within 2-4 hours. This means that the minimum interval between taking capsules or tablets of vitamins and other elements should be 2 hours.
We can say that the compatibility of vitamins isthe discovery of modern pharmacology, because it turns out that before most of the multivitamin preparations were simply not absorbed, i.e. a really significant therapeutic effect did not occur. Nobody claims that multivitamins in one pill are absolutely useless. Of course, some of the drugs are still absorbed, but it is far from the daily requirement.
Если же пациент получает адекватное balanced nutrition and daily use of vegetables and fruits, it is not necessary to separately take vitamins and trace elements. In this case, the usual complex of vitamins will be quite enough.
Compatibility of vitamins and microelements
It is not appropriate to shareCu, Fe, Mn with ascorbic acid, vitamins B2, B5, B9, B12. It should be noted that B vitamins do not combine well with trace elements, so there are special complexes of these vitamins without other components.
Vitamin H is best not eaten with raw egg yolk and cheese.
Compatibility of B vitamins isa serious problem, because most often these drugs are used to normalize the work of the nervous system - this means that the drug must enter the blood as soon as possible and at the maximum therapeutic dosage. Accordingly, it is necessary to choose the optimal dosage, time and method of administration of vitamins.
The optimal combination of certain B vitamins:
- vitamin B12 goes well with ascorbic acid
- B1 and B12, B9; B6 and vitamin PP - a perfect combination of vitamins with each other
- vitamin B2 excellently combines with vitamin A.
It must be remembered that the combination of vitamins C andB12 is absolutely unacceptable, because B12 immediately destroyed. The simultaneous use of B1 and B12 may lead to an exacerbation of the allergic reaction caused by B1.
Compatibility of vitamins A and E
It is believed that the combination of vitamins A and Eis optimal for women. After all, this combination improves the appearance of the skin and hair, and also has a beneficial effect on the sexual organs of women. However, today it is considered that it is best to use these vitamins separately, because it is proved that the effect of vitamin E is significantly reduced under the influence of vitamins A, D and K. It should be noted that vitamin E is not well combined with iron, but it is perfectly combined with vitamins B8 , B4 and F.
