/ Benefits and harm of flax seeds. Expert opinion

Benefits and harm of flax seeds. Expert opinion

Of all the plants growing on the ground, flax is notis vainly considered one of the most powerful. It has been experimentally proved that flax seeds help to significantly reduce the risk of the appearance and development of vascular and heart diseases, diabetes, stroke, and cancer. The use and harm of flax seeds are directly related to its chemical composition. In addition to other nutrients, they contain a large amount of omega-3 fatty acids, minerals, antioxidants and vitamins.

Benefit and harm of flax seeds
Flaxseed is a high-calorie product:the energy value of 100 grams of the product is 534 kcal. This is approximately 25-30% of the required daily level. And given the fact that it contains many substances and elements necessary for the body, the flax seed very quickly won the hearts of admirers of healthy food all over the world.

In the composition of flax seeds there are linolenic,alpha-linolenic and arachidonic acids. With the regular use of them in small amounts in the body reduces the amount of harmful cholesterol. And by sating your body with fiber, omega-3 fatty acids and monounsaturated fats, you can prevent the development of coronary heart disease, several times reduce the risk of heart attack.

The use and harm of flax seeds is a topic that can bespeak long enough. In addition to everything said above, it is worth noting that the oil from them makes it possible to get rid of the threat of blood clots, is used to prevent cancer, normalizes metabolic processes in all tissues and organs. Especially effective it prevents the development of breast cancer, because the oil contained in the oil reduce the amount of estrogens in the body.

properties of flax seeds
A separate topic is the benefit and harm of flax seeds for people with diabetes. It is believed that their regular use with food can improve the body as a whole and reduce the amount of sugar in the blood.

Unique properties of flax seed open widepossibilities for its application in cosmetology. Various masks for hair and skin, as well as cream, among which components are present flaxseed, enjoy special confidence and are extremely effective. Even after eating seeds, you can see an improvement in the condition of the skin, hair and nails.

Oil from flax seeds is considered dietary and oftenis used in cooking. It ideally suits everyone who wants to get rid of extra pounds or maintain a figure in a normal state. Add this oil to any dish: porridge, sauces, salads, first courses, etc.

You can buy flax seeds from the store.Experts recommend to purchase whole seeds of golden yellow color, as they do not lose their useful properties and can be stored for a long time. The nutritional value and composition of brown and golden seeds are almost at the same level. But regardless of the variety, they should be shiny, the same in size. Whole seeds can be kept in a cool dry place for many months, but that the ground seeds are not rancid, it is better to keep them in a sealed container in the refrigerator.

contraindications to flax seed

Many also would be interested to know aboutcontraindications of flax seed. In fact, there are no contraindications as such (with moderate consumption of the drug). However, it is worth remembering that the seeds of flax contain a lot of fiber. This means that in a large number of seeds can cause pain in the stomach, diarrhea, bloating. Caution should be taken during pregnancy because of the risk of influencing the hormonal balance.

Until now, the benefits and harms of flax seeds are still being studied, and it is likely that in the near future we will learn about the new unique properties of this product.

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