Для того, чтобы ночью хорошо выспаться и it is very important to sleep on a suitable pillow. But the health of your neck and spine depends on it, because it is the pillow that determines the position of the person during the night rest.
Stores of sleeping accessories have a good choice of different in size and filler pillows.
In addition, the online store offers pillows, there you can see the dimensionsand descriptions of their various types. In order to choose a good pillow for yourself, you need to take into account a few points: in what position you like to sleep, what rigidity you have a mattress, your height and shoulder width.
Все люди спят в разных позах, поэтому выбор The pillow is very individual. For those who spend most of the night asleep on their side, you should purchase a hard pillow. Fans will sleep on their backs with a medium hardness pillow, and those who like to sleep on their stomachs are soft.
From the stiffness of the mattress will directly depend on the height of the pillow: the softer it is, the pillow should be higher.
In accordance with growth, choose a pillow larger or smaller, in addition, the pillow should have a height equal to the width of the shoulder.
Very popular are orthopediccushions, they provide the correct position of the head during sleep, giving the back and neck an opportunity to relax. But with such cushions one must be very cautious to those people who have problems with the spine to them only the doctor can choose the shape of the pillow.
In recent years, pillow manufacturers have significantly expanded the number of fillers, the most popular of them: feathers, sintepon, silicone, buckwheat husks.
Down and small feathers have been for many years nowtraditional pillow filler. They provide air circulation and absorb excess moisture during sleep. To ensure that they are not going to different rubbish and dust, as well as bed pliers, you must constantly take care of such pillows and periodically clean. Sometimes feather pillows can cause allergies, so they are not suitable for everyone.
Synthetic refers to hypoallergenic materials,so pillows with such a filler do not cause allergies, are easy to use, they can be washed and used for a long time. But the sintepone filler does not pass air as well as the feather.
Silicone is also a synthetic and hypoallergenic material, it is even softer and the ability to breathe is better than that of the sintepon.
Pillow with buckwheat husk well missesair and has a soothing and therapeutic effect. It is useful to use to improve blood circulation, because during sleep, there is a natural massage of the neck and occipital part of the head.
Choose a pillow correctly and it will allow you to fully relax and provide a healthy sleep.
