Человек склонен к крайностям – самоотречение или selfishness, hunger or feast. Fasting is one way to find the golden mean. The English author Lewis (who created The Chronicles of Narnia) writes that in order to balance the taste with novelty and the desire for stability, God created a rhythm. Perhaps, that's why the believers hold fast four times a year. Of course, as a result of decades of imposed atheism, we have lost the link between generations, many traditions related to nutrition have been lost.
In the life of our ancestors, the posts were organicallyare associated with the agricultural calendar, and therefore each time had its own dishes, which fully corresponded to the religious canons for a certain point in time. Now we have to find it painful to search on the Internet dishes, the components of which are inexpensive (or at least familiar!). Sometimes you can make amazing discoveries for yourself, but more often the inexperienced mistress gets a conditionally edible lean dish. And the whole point is that the authors who write recipes on the Internet are not trying to make you taste good, but to ensure that their recipe is unique, that is, even small word combinations of the text are not found anywhere else. Can you imagine what turns out if instead of culinary goals technical ones are put? Yes, it turns out tasteless, even sometimes inedible. Therefore, you need to take information from large resources that you trust. Or turn to worthy books, which can also be a good option.
What are the general rules that you can eat in a post?Classically it is believed that products of animal origin are prohibited. However, there is a class of products, which, of course, of animal origin, but even allowed in Lent. What can you eat that is negligent at this time? Various crustaceans and mollusks, squid. In the ancient Russian books they were called "sea fruits". And there was permission in those days when cooked food is allowed.
In general, there are several measures of strictness of fasting,namely 4. What kind of post is relied on this or that day can be seen in special calendars. And there is no formal difference between the ration of monks and laymen. If it is difficult for you to endure a fast, consult a priest who knows you well and ask him to allow you some additional products.
The most difficult to endure dryness ismeans that food is not good, however, you can eat bread. Even at this type of post is prohibited heated and cooked drink. That is, from your favorite coffee will have to give up. And from food to limit yourself to raw vegetables and fruits, and again bread. Compote, coffee and tea on such days can not drink. However, there are not many such days.
The second measure of the severity of the post isboiled food, but without vegetable oil. What can be eaten in fasting, when such a measure of severity is applied? Cereals (tasty with mushrooms), potatoes, beans, carrots, lean soups.
The third measure of the severity of the post is the authorization tolean oil. What can you eat in the post, if the icon is an oil droplet in the calendar? This means that you can fry food in oil on a frying pan on such a day. Of course, such a post is much easier to transfer, because the energy in the body comes more. It's one thing - a plate of rice (even with mushrooms), and another - a portion of well-fried potatoes.
The fourth measure is the permission to fish.On such days you will feel that there is almost no fasting. And the body can receive animal protein. Although not everyone is allowed to fish. What can you eat in a post from fish products? Only low-fat fish, so that salmon and trout are best kept until the nearest religious holiday.
In general, it should be remembered that food restrictions inThe time of fasting is created in order to discipline the spirit. Therefore, one should not forget about the main component of fasting - abstaining from sin and amusement. And then the Lord will reward your efforts to keep the fast by grace. And the question "What foods can be eaten in fasting?" Will not torment you.
