Chicken eggs are very common and manyfavorite food, the nutritional value of which is on a par with meat and dairy products, as well as a little behind on nutrition from black or red caviar. The benefits of eggs for the human body have been known for a long time, but recently the question of the possible harm of this unique product has been raised.
The fact is that eggs contain surprisingly large amounts of cholesterol. This is associated with a large amount of fats and especially protein in their composition.
Let's see how many grams of protein in the eggmedium size. The chicken egg is about one-third of the yolk and two-thirds of the protein. Egg protein - has the following protein composition: proteins - 13%, carbohydrates and fats - 2%, and the rest - water. Therefore, calculating how many grams of protein in the egg, it turns out that about 4-5 grams. It must be remembered that proteins are mainly contained in the egg whites themselves, and fats in the yolk. Carbohydrates in this form of food are practically absent. So if you want to adjust your diet or go on a diet, take it to the note.
It is important to know that chicken eggs are unique in thatall their trace elements and components are absorbed by 97-98%. That is why dietitians are urged not to fear the cholesterol contained in the eggs, because it is completely absorbed in the body. In addition, if the protein proteins of meat products decay in the body for three to four hours, then protein digestion is sufficient to assimilate the egg protein.
This applies only to eggs in cooked form,raw do not possess such a remarkable property and are acquired fairly badly. But in principle, knowing how much protein in 1 egg, it is easy to calculate the safest amount of this unique product. In general, to maintain normal body performance, it is advised to eat at least one egg per day. For people with high cholesterol in the blood - two or three a week.
Caloric content of eggs is about 156.9 Kcal per100 grams of product. Given, on average, how many grams in one egg, you can determine the daily recommended rate. So, an ordinary chicken egg weighs 50 grams. It turns out that it carries an energy charge for the organism 156.9: 2 = 78.45 kcal per piece! For such a small product, this is a fairly large indicator.
Если вы хотите знать, сколько грамм белка в яйце in the raw form, in this case the heat treatment practically does not affect the caloric content and weight of the product. Moreover, the consumption of eggs in raw form, according to the results of recent studies, is dangerous by lowering hemoglobin, the development of beriberi, and is also the reason for insufficient assimilation of iron. Fans of raw eggs should remember about the danger of salmonella. Exposure to high temperatures kills salmonella, but at the same time careful washing of raw eggs before consumption does not guarantee the absence of bacteria inside the shell.
Everyone knows that eggs are a full andnutritious product. And so it is not so important how many grams of protein in the egg, the amount and way of eating it. Eggs contain vitamins and trace elements, not just necessary for the human body, but also improving its performance.
