Chicken fillet with zucchini - it's tasty and usefula dish for every day. In addition, it can be classified as a budget lunch or dinner, which means that it is with your help that your family can save on buying expensive products and spend a couple of days before the salary.
Chicken fillet with zucchini and potatoes
This nourishing and tasty dish contains the minimum amount of fat. So do not be afraid for your figure and boldly begin to prepare it. The recipe for chicken fillet with zucchini and potatoes is simple:
- A large chicken breast (400-600 grams) is separated from bones and skin, and then cut into large pieces. Season it with salt, pepper and any herbs.
- Peel one onion and cut it into thin half rings.
- Two large potatoes wash, free from the skin and cut into circles.
- Two small zucchini small size also cut into rings.
- Form the baking grease with oil, and then lay out in it layered prepared products.
- For pouring, mix one egg, three tablespoons of sour cream, salt and ground pepper. Add in it two crushed cloves of garlic, any seasonings to taste and mix everything well.
- Pour the sauce over the vegetables, and then place the mold in a preheated oven. After an hour, when the potatoes become soft, sprinkle the casserole with grated cheese.
After ten minutes, take out the form and let its contents cool down for a few minutes before serving. Put the casserole on plates and decorate it with any home-made sauce and fresh herbs.
Chicken fillet with courgettes and tomatoes
Before you - a recipe for a very delicate and delicious food. It is not difficult to prepare it if you follow all our recommendations:
- Take one chicken breast, remove the skin from it, and cut the fillet from the bone. Slice the meat into small pieces.
- Fill the seasoning fillet with "Provencal herbs", sprinkle with salt and pepper. Then put the chicken in a greased form.
- A young vegetable marrow (350 grams) is peeled and cut into half-widths one centimeter wide. Then put them in a mold over the chicken and sprinkle with salt.
- Cut two tomatoes into slices, and peeled onions - half rings. Prepared vegetables also put in layers in the form.
Chicken fillet with zucchini and other vegetablessend to the oven for 40-50 minutes. For ten minutes before the preparation, gently remove the mold from the oven, sprinkle the casserole with grated cheese and place it again in the oven. Prepare a hot dish with a sour cream or tomato sauce of your own preparation.
Chicken with zucchini in a multicrew
As you know, the best side dish for meat arevegetables. Therefore, if you want to prepare a tasty and healthy dish, then pay attention to this recipe. In addition, thanks to him you can save a lot of personal time. How to cook chicken fillet with zucchini in a multivark, read below:
- Clean, medium-sized chop one onion, and then fry it until golden in a bowl multivark.
- Add the chicken fillet chopped to the onions and continue to cook them together for 15 minutes.
- At this time, take a quarter of a medium zucchini, peel it off, remove the seeds and cut into cubes.
- When the right time passes, put the zucchini in the bowl and extinguish with the rest of the ingredients for another 20 minutes.
- At the very end season the dish with salt and spices, and then sprinkle it with grated cheese.
Chicken fillet with zucchini is obtained in a multiquark very juicy and delicate. If you are worried about your figure, you can refuse to add cheese.
Chicken with courgettes and bell peppers
Данное блюдо подойдет спортсменам и тем, кто decided to go on a diet. It is also a good option for baby food. The recipe for its preparation is so simple that even a novice cook can cope with it:
- 400 grams of chicken fillet cut into slices, one young zucchini - thin slices, and sweet Bulgarian pepper - long and thin strips.
- First fry the chicken in a heated frying pan until crisp. Then add to it vegetables, a tablespoon of soy sauce and two tablespoons of tomato paste.
- Sprinkle the dish with a little salt, add oregano to taste and cook all together for another five minutes.
Chicken fillet with zucchini serve as an independent dish without garnish.
Chicken fillet with vegetables in the oven
This dish can claim not only the role of a hearty family dinner, but the main dish for the festive table. Carefully read the recipe and start cooking with us:
- 800 grams of potatoes, peel, cut fairly large and fry in a frying pan until crisp. Season it with salt and spices to taste.
- Cut one kilogram of chicken fillets into slices.
- Clean one head of onions and chop it randomly.
- Mix the chicken and onions with two tablespoons of mayonnaise and any spices.
- Half an eggplant and half of a small vegetable marrow is peeled and cut into large pieces.
- Remove peel from five tomatoes, and then cut them into cubes.
On the baking sheet lay the layers of potatoes, chicken,eggplant with zucchini and tomatoes. Bake the dish for 40 minutes. Thanks to tomatoes and marinade, the chicken fillet is tender and juicy, and the potatoes will be well baked. If desired, you can decorate the dish with grated cheese.
Conclusion
Как вы могли убедиться, приготовить куриное филе with zucchini can be very simple. So do not be afraid to experiment with recipes and look for the best combination of flavors that will suit you the best.
