Pumpkin is a universal fruit. Even in the diet of a small child, it should be present. Why? Yes, because the pumpkin contains many useful elements. And which ones? Let's find out.
The pumpkin contains such useful elements as phosphorus, potassium, iron, magnesium, copper, silicon, vitamins (B1, C, T, E, B2, K, B6, PP, A), and also beta carotene.
All these components contribute to the correctdevelopment of the child's body and growth. Trace elements help the development of the nervous system, musculoskeletal system, strengthen the immune system. They also prevent the occurrence of inflammatory processes. Beta carotene has a positive effect on the baby’s vision.
The pumpkin contains highly digestible fiber,as well as plenty of water. Therefore, it is suitable for feeding children and for dietary nutrition. The best option - pumpkin puree for babies. The recipe is simple enough. Therefore, each mom can cook such a dish for the baby. There are many options for creating such baby food.
Перед тем как сварить пюре из тыквы для baby, you need to know when to enter it. Pumpkin, like any complementary foods, should gradually appear in the diet of the child. Enter need to start with ¼ tsp. Boiled pumpkin mixed with a mixture or breast milk. After the first test, you need to observe the reaction.
When to give a baby pumpkin mash for a baby,whose recipe we describe below? Introducing this dish into the diet of the baby is immediately after the apple, zucchini and broccoli. Someone does this in four to five months. Some more later. Experts believe that it is better to start introducing complementary foods in six months.
Of course, the easiest way to buy a jar of finishedpuree and feed the baby. But in this case there are no guarantees of the quality of the products and their proper processing. In addition, in the finished puree is not excluded the presence of dyes and preservatives, which, by the way, may not be indicated on the packaging.
Homemade mashed potatoes, of course, require time and physical strength. But it will be useful and 100% natural.
How to mash pumpkin for babies? There are many options. Let's start with the simple. To cook it, you will need a pumpkin and water. The fruit can be both fresh and frozen.
First peel the pumpkin, then sliceslices, cover with water. Next, put a pot of future mashed potatoes on the fire, close the lid. Tomit the contents on a small fire for about twenty minutes. When the fruit is soft, the dish is ready. After that, the water can be drained. Finished pieces wipe through a fine sieve. You can use a blender for this purpose.
But see that there are no fibers left. When feeding a baby of this kind, food can be rejected because of the feeling of something solid and unfamiliar. It is possible that even a gag reflex.
Такое блюдо подойдет для деток от четырех до twelve months. Fennel pumpkin puree for babies, the recipe of which we are now describing, will help strengthen the digestive system, as well as save the baby from bloating.
Ingredients:
• a pinch of chopped dill;
• pumpkin pulp;
• a little mixture of either mother's milk for dilution.
How to cook pumpkin puree for babies?First boil the main ingredient in a double boiler or pan. You can also bake in the oven. After that, beat the pumpkin in a blender with dill, mix until smooth. If the mashed potatoes turned out too thick, then add breast milk or a few drops of the mixture.
Для этого блюда используйте только зеленое яблоко.This fruit is not allergic, and it also contains more vitamin C than red. The proportions should be 1: 1. Although you can also make mashed potatoes according to your preferences.
Ingredients:
• green apple;
• pumpkin.
How to make pumpkin and apple puree for babies? Heat the pumpkin first. This is necessary for the fruit to become soft. Then remove the peel, and mash the pulp.
Apple peel off the seeds. Next, grind in puree separately. Then mix it with the pumpkin mass. If you want to diversify the dish, you can replace the apple with a banana.
Of course, feed the baby mashed potatoes in the summerwill work. But what to do in the winter, when the vegetables moved away? Of course, it is worthwhile to stock them in advance, freezing. Although you can do otherwise. How? You can immediately prepare mashed potatoes for the winter.
Ingredients:
• about a glass of sugar (brown);
• average ripe pumpkin;
• litere of water;
• pinch cloves;
• 200 g cranberries.
Cooking process:
1. Initially, clean the pumpkin from seeds and fibers. Next, cut it into two halves, cut into small pieces.
2. Mix water with sugar in an enamel pot.
3. After transfer there pieces of pumpkin.
4. Then put on the stove, bring to a boil, while stirring constantly.
5. Squeeze the juice from the cranberries and add to the pumpkin. Boil for twenty minutes.
6. Add the seeds of cloves five minutes before readiness.
7. Next, drain the water. Grind the solid ingredients thoroughly in a blender.
8. While mashed potatoes cool, boil jars, lids, dry in a hot oven.
9. Then spread mashed potatoes in banks. Next, plug.
We offer you another option mashed potatoes. In addition to the main ingredient, we need another zucchini. Preparing a dish is simple and fast enough.
Ingredients:
• pumpkin (grams 150);
• 100 g zucchini;
• a glass of milk;
• fifteen grams of butter;
• salt (although it is better for children not to add salt).
Preparation of mashed potatoes:
1. Wash vegetables thoroughly, peel, seeds.
2. After they cut into small pieces.
3. Then put the chopped vegetables in a saucepan, cover with milk.
4. After salt. Cook for thirty minutes on low heat.
5. Next, cook the vegetables in a puree blender. Add the butter before serving and transfer to the plate.
How to cook pumpkin cream soup for babies? Now tell. To get started is to prepare the right ingredients. For cooking will require:
• 30 grams of carrots, cabbage and potatoes;
• 100 grams of pumpkin;
• vegetable oil (teaspoon);
• salt;
• sprig of dill;
• water (50 ml).
Preparation:
1. First, wash all vegetables and herbs. Then peel and cut into small pieces.
2. Next, cover with water, cover with a lid. Simmer for 20 minutes over low heat.
3. Blend puree in a blender, then add vegetable oil. After salt and mix.
Now tell you how to cook a pumpkin dish with meat.
Ingredients:
• 100 ml of water;
• 150 g pumpkin;
• vegetable oil (teaspoon);
• salt;
• 50 g poultry meat.
Preparation:
1. First, wash the pumpkin and clean, cut into small pieces.
2. Next, add water to the pumpkin, cover with a lid, stew for twenty minutes until soft.
3. After washing the meat, process and cut. After boil meat until tender.
4. Beat the pumpkin and meat in a blender. You can do it both together and separately, and then mix.
5. Then add butter, salt and mix the dish.
Ingredients:
• 50 ml of water;
• 150 g pumpkin;
• 100 g pears;
• sugar.
Cooking delicious meals for babies:
1. Wash the pumpkin, clean it. Then cut the pieces. After that, fill the pumpkin with water, cover with a lid. Stew for twenty minutes until soft.
2. Then wash the pear and clean. Next, cut into small pieces.
3. After connecting the pumpkin with a pear, whisk in a blender to a puree. If you want, then the dish for the child can be slightly sweetened.
This dish is better to start giving children from 10 months.
Required for cooking:
Preparation of mashed potatoes for baby:
1. Boil pumpkin to soften, add milk.
2. Then pour semolina. Boil for five minutes.
3. After remove from heat. Then whisk with a blender.
4. Allow the mash to cool. Then you can give it to the baby.
1. In a puree, you can add a few drops of vegetable oil. Carotene is better absorbed, of course, with fats.
2. Pumpkin puree can be given from four months. And with rice porridge or meat - from eight months.
3. The water in which the pumpkin was cooked can be used to make soups for children.
four.Note that the vegetable in its raw form should not be given to kids. It is too heavy product for a children's stomach. It is possible that after eating the baby will have diarrhea or indigestion.
Now you know how to make pumpkin pureefor the baby. As you can see, the options for creating a lot. Abuse such lure is not worth it. Since the child from the frequent use may develop "carotene jaundice." That's all that can be said about how to make pumpkin mash for babies, the recipe for which (and not one) we have discussed in our article.
