Leaf salad: types and benefits

Leaf lettuce is used for food, mainly,together with other vegetables or as part of a complex side dish to dishes. A variety of its varieties allows you to use this product to enhance the taste and aroma of cooked culinary delights. In addition, it is indispensable for those who want to lose weight. Salad as a vegetable culture is divided into leaf and head.

All about leaf salads

Leaf lettuce is a plantclassical form, clear form, based on the name. Familiar and beloved by many people, it has a huge variety of varieties, often the same variety is called differently, confusing consumers. The following types of leaf lettuce are most often found and used in cooking:

- lettuce;

- Lollo-Rosso;

- oak salad;

- arugula;

- Watercress;

- Endive.

Each species is unique in its own way, has a bright rich flavor, combined with various ingredients.

Lettuce Salad

Classic lettuce

since ancient times it grows in our countryeverywhere. It has an unpleasant taste, its leaves are soft, soft. The main thing when growing this variety of salad is not to oversleep the time of its collection, because, overdone, it forms a kind of head, it becomes tasteless. If the plant lived in a place where it lacked moisture and light, there is a possibility that the leaves will acquire an unpleasant bitter taste. This kind is well combined with vegetables, it is advisable to use it in the preparation of sandwiches.

Oak salad

Oak Leaf Salad received its namebecause of the similarity with the leaves of a similar tree. It can acquire both green and burgundy color, it is good at adding in dishes from champignons, a salmon as has unostentatious nutty smack.

Rucola Salad

Rucola Salad

many signs in combination with parmesan cheese andcherry tomatoes. It has an invigorating effect, despite its neutral taste. Only leaves are added to the dish, as the stems have a bitter taste. This leaf salad, unlike most of its counterparts, grows as separate leaves, has mustard-nutty taste with a touch of hot pepper. Coming to us from the Mediterranean cuisine, he came to the liking of many lovers of mozzarella cheese in combination with olive oil and small sweet tomatoes.

Watercress

Garden piercer - a different name for watercress,widely distributed in the Caucasus and used in cooking masterpieces of local cuisine. It has a tart, slightly sharp taste, contains mustard oil and, in general, serves as an excellent additive to salads, meat or fish dishes.

How useful is a salad?

When eating salads of any type andtype, the body receives trace elements (phosphorus, potassium, folic acid, iron, magnesium, calcium), is saturated with vitamins of group A, which contributes to the strengthening of the nervous system, prevention of colds, regulation of metabolism.

The use of leaf lettuce is also in the fact,that he is included in the menu of people suffering from problems with the gastrointestinal tract, atherosclerosis, diabetes. Thanks to the content of fiber and low calorie, it is advisable to take it for food and those who want to get rid of excess weight. And the taste of this product allows you to add it to almost any dish.