Healing composition of apple

Apples in our land grow from ancient times.Everyone knows the first story from the Bible, which is associated with this fruit. Apples are very pleasant to the taste. They are also endowed with remarkable healing properties. In our country these are the most common fruits. In the early nineteenth century, they became a truly industrial culture. At present, there are over ten thousand of their varieties. The fruit grows almost everywhere. At the same time he is very much in demand in cooking.

Many useful substances contain apples.Vitamin composition is represented by ascorbic acid, as well as vitamins B (1 and 2, 3 and 9), E, ​​A and P. There are microelements useful in the curative fruit. The composition of the apple is rich in iron and potassium, manganese and carotene. There are a lot of pectin and calcium in it, various organic substances. Zinc and chromium, nickel and cobalt, fluorine and molybdenum, phosphorus and iodine also form part of the apple. In the skin of the fruit there is a large number of flavonoids. The curative fruit contains carbohydrates and proteins, fiber and fats. There are also organic acids in it. The fruit is ninety percent water.

Composition of an apple of a green variety (for example,"antonovki") does not include pectin. In connection with the lack of this colorant, such fruits are hypoallergenic. They also lowered the sugar content, which is important for dietary nutrition. The composition of apple green varieties is characterized by a large amount of ascorbic acid.

The constant consumption of these widelycommon and very useful fruit contributes to improving the digestive tract. There are apples recommended for people with poor appetite. Healing fruits are useful for the liver, they improve her condition in case of various ailments, and also support her health.

More pectins are included in the compositionapple red varieties, excellently displays cholesterol. Fibers present in the fruit of medium size, it is enough for the daily needs of the body. They also contribute to the removal of cholesterol. Insoluble fibers attach to this dangerous component and clean the vessels from it. Thus, the use of apples significantly reduces the risk of cholesterol plaques. Quercetin, present in the skin of medicinal fruits, provides invaluable help to ascorbic acid in opposing free radicals.

The use of apples is recommended for beriberi.Useful healing fruits and anemia. Admission to eating apples does not allow the formation of uric acid in the body. Therefore, they are useful for rheumatism and gout.

Apples are a great dietary product,helping with obesity. Their use in fresh form is an excellent preventive measure for preventing atherosclerosis. A large number of phytoncides, which are part of the healing fruit, can withstand dysentery and Staphylococcus aureus. Doctors advise the use of apples and after a heart attack.