Favorite delicacy by many - peanuts in coconut glaze. But not everyone thinks about how this dessert is useful or harmful.
The benefits of peanuts are high in content.protein, healthy fat and vitamins. All nutrients are well absorbed by the body and have a positive effect on it. Proteins go to building muscles, vegetable fats reduce bad cholesterol, vitamins increase blood clotting, nourish important organs, improve memory and eyesight, and fiber normalizes the digestive tract.
Thanks to these properties, peanutcommon in the diet of people who care about their health and appearance. Also, doctors prescribe it to a weakened patient for the speedy recovery of the body.
It should be borne in mind that the beneficial properties of the nut are preserved only fresh. In fried healthy fats are replaced by harmful carcinogens, and vitamins are destroyed.
Чтобы сохранить пользу, арахис обжаривается лишь slightly. The pan is put on a slow fire, you need to stir the nuts every 5 minutes, do not need to cover with a lid. Thus dried peanuts, the properties are not lost. On the contrary, the number of useful polyphenols is increased by a quarter, and they have antioxidant properties.
How to fry peanuts in a pan, if it is inshell? Roasting nuts in the shell is also possible, but it will take much longer. It is more convenient to put the nuts in the oven, where they will dry well without stirring.
Peanut use is only beneficial in limitedquantity, because it is a high-calorie product. The daily consumption rate for a healthy person is 50-100 g, while in 100 g of peanuts - 550 calories. Therefore, full of people is contraindicated peanuts, extra calories to anything. If a person is on a diet and counts calories, then consumption is possible within the framework of the norm - 30 g.
High fiber content in peanuts canadversely affect people with gastrointestinal problems. Solid particles are annoying, therefore it is recommended to use milk from fresh walnut. It does not injure the stomach and intestines and saturates the body with nutrients.
For arthritis, arthrosis and gout, peanut consumption is not recommended due to its high caloric content, high fiber content and protein.
It is designed for active children.They have a very fast metabolism. For their healthy growth and recuperation, they need protein, fats and vitamins contained in peanuts. Peanuts in coconut glaze - a great snack, but they should not replace food intake. Excessive use of sugar glaze will not benefit the child.
Adults peanuts in coconut glaze can be in verylimited quantity, it is better to eat it without glaze. Only 100 grams of dessert in calories is comparable to a full meal. It is best to eat peanuts in the composition of dishes: meat, vegetable or desserts.
Choosing between a nut in the shell and without is worthproceed from the application. If for direct use - in the shell, the process will be delayed and eaten will be less. If for cooking - peeled. In a purified form, it is clear what the quality of a peanut, and in the shell can get overdried or unripe.
Перед употреблением нужно обязательно мыть product. Then dry in a pan or in the oven. Experts say that in this form it is more useful. Store peanuts in a cool dark place, preferably in the refrigerator. Shelf life depends on temperature. If the peanut began to taste bitterly, it means that it has become spoiled, and its use is harmful to health.
Storage of peanuts in the form of peanut butter -A good idea for disciplined people. If you add honey and dried fruits to the paste, you get a vitamin, but very high-calorie morning dessert. This taste in the morning will charge a good mood and fill with vitamins. Recommended for children and adults in 1 tbsp. l in a day.
Any product has beneficial and harmful properties.With moderate consumption and monitoring the reaction of the organism, there should be no undesirable consequences. The exception is individual intolerance. For good health, the diet should be varied. In limited quantities you can eat everything.
