Spring, summer and autumn are the seasons, whenthe human body is simply obliged to be saturated with vitamins necessary for beauty and health. And, of course, he must do this with natural natural sources, such as sun, air and food. Of the latter, of course, vegetables and fruits are preferable, to our delight, quite affordable, and often growing on our gardens.
In this article we will discuss one of suchproducts - zucchini. They have many useful qualities. And the taste ... If you cook them correctly, thereby preserving all the useful properties, then the taste that, for example, zucchini in the multivark (recipes of which, by the way, exist in a wide variety of variations), will amaze you with its uniqueness. I can not believe that from this completely unattractive appearance, which does not have any bright smell of vegetable in its raw form, you can get such really delicious amazing dishes. In discussions about how to cook in a multivariate, recipes for the mind come in a variety of ways: from cooking and frying to extinguishing and baking. Kabachku, the protagonist of this article, any of these methods will do. Let's discuss a few of them, the most common ones. We will cook in the multivariate.
Stuffed zucchini
In the multivariate, recipes differ little fromsimilar to traditional plates and ovens, but the dishes themselves are more aromatic and juicy. For the preparation of stuffed zucchini, we will use the preliminary preparation of the ingredients of the dish in a frying pan. This is just to save time. If desired, you can perform all the actions in the multivark using the "Baking" mode. If you cook zucchini in the multi-bar "Panasonic" of the latest models, then the "Express" mode is very convenient, which is similar to "Baking", but allows you to set a shorter cooking time.
So, cook rice until half cooked.In a frying pan in vegetable oil, fry, stirring, minced meat (0.5 kg). To the mince we add grated onion, 1 tomato and 1 Bulgarian pepper, as well as 3 chopped cloves of garlic, spices (pepper, ginger). We connect the resulting mixture with rice. The stuffing is ready! Squash boil in salted water, cleanse of seeds, cut into rings with a thickness of about 3 cm and stack in a bowl multivarka. Each zucchini ring is stuffed with minced meat, greased with sour cream and sprinkled on top with a mixture of sliced tomatoes and apples. Fill the zucchini with broth, left from their cooking: about half their height. That's it, almost ready zucchini in the multivark! Recipes, as already mentioned, are simple. Next: the "Bake" or "Express" mode for 20 minutes, and then "Quenching" for 1 hour. A very tasty, nutritious and healthy dish is ready!
Squash caviar
The next dish that is absolutely necessaryremember, thinking about how else you can cook zucchini in a multivark, the recipes of which are discussed in this article - squash caviar. Yes-yes, this is the same caviar that we used to buy in stores - delicious, loved from childhood! And it is prepared in a surprisingly simple way. To prepare squash caviar, we need very little, all products are available and inexpensive, and the result ... The result will necessarily exceed all your expectations! 2 carrots and 2 onions, peeled and shredded, fry in vegetable oil in the bowl of the multivark. In this recipe, we will not use the frying pan, since the frying process is already starting to prepare the dish, we do not need to shift anything anywhere. "Baking" or "Express" mode, the time is about 20 minutes. Next, grind the zucchini (500 grams), the Bulgarian pepper (1 piece) and hot pepper (a little). We add all this to the bowl, mix it and again we fry it all (in the same mode, the same amount of time). Then 2 tbsp. l. tomato paste, 1 tsp. salt and 1 tsp. sugar is also added to the total mass, mix well and turn on the "Quenching" mode, leave for an hour. After the specified time, having heard the sound signal informing about readiness of a dish, we spread already ready caviar in a saucepan or a bowl, we grind with a blender. That's all, as you can see, everything is really very, very simple - we have the same caviar from the can, only more tasty and useful. Cool it down. The dish is ready!
Zucchini with potatoes
And finally, a dish that is prepared simply andfast. It can be done every day, and if desired, and even using imagination, it can be improved, having achieved an even more interesting taste. For cooking, we need zucchini, potatoes, garlic, salt, greens, spices to taste. It's very simple: we put in a bowl multivarka, poured with vegetable oil, sliced potatoes, salt. Above it is a chopped zucchini. Turn on the "Baking" mode. The total cooking time is 40 minutes. After 20 minutes after the beginning of cooking, mix half-finished vegetables. If you prefer not to open the lid of the multivarka during the cooking, you should initially set the time - 20 minutes, and after mixing another 20. After hearing the signal, which indicates the end of the cooking process, add crushed garlic and greens. Leave in the heating mode for 5 minutes. All! The supper is ready!
Having manifested a fantasy, in the dish you can initially add other vegetables, for example, eggplant and (or) sweet pepper. Get a delicious vegetable stew. Bon Appetit!
