Everyone knows that from corn grainsflour, starch, sugar, alcohol, oil, corn, etc. are made. The latter is a good source of B vitamins, protein and amino acids that are not synthesized in the human body. This cereal culture contains carbohydrates, which help normalize blood sugar levels and are necessary for nerve cells and muscles. However, it is not recommended for people who are overweight.
Кукурузная крупа имеет уникальный состав.The substances it contains help to regulate the level of cholesterol, stop its deposition on the walls of the vessels. So, silicon has a good effect on the teeth and cardiovascular system, carotene protects the body from the harmful effects of the environment, preventing its aging, selenium prevents the development of cancer.
Регулярное употребление блюд из кукурузы помогает cleansing the skin, improving the complexion, dissolving phosphate stones in the kidneys. Therefore, this cereal is an important part of the diet in the presence of diseases such as hepatitis, nephritis, gout, etc.
In addition, corn is low allergenic and does not contain gluten, which is important in children's nutrition. Consider what can be cooked from corn cereals for a child.
Breakfast for baby
Ingredients: corn grits polstakana two beet, half a glass of milk, one glass of water, three tablespoons of butter, salt.
Beets must be cleaned, grated on a largegrate and put in the bottom of the dishes. On top of the croup, pour salty hot water and cook for five minutes without interfering. After the time the porridge is removed from the fire and left for twenty-five minutes to insist, after which it is again put on the stove and brought to a boil, add milk and cook for two minutes. Add butter to the finished dish.
Porridge from corn
Ingredients: three hundred grams of milk, corn grits (four spoons), salt and sugar.
Молоко доводят до кипения, кладут сахар и соль по your own taste and croup. Cook porridge on a small fire for six minutes stirring occasionally. After that, it is removed from the plate and left for fifteen minutes, pre-covered with a lid. If the dish is thick, it is diluted with milk, yoghurt or fruit puree.
It is necessary to say that in case of inclusion of cerealsfrom corn to the children's menu, various berries, dried fruit or jam, and sometimes pumpkin, are added to it. If a dish is prepared for the whole family, onions are added with pepper and tomatoes, suluguni cheese (cut into small pieces), or brynza. Also porridge is often filled with butter or cream.
Casserole
Ingredients:six hundred grams of cottage cheese, four eggs, fifty grams of flour, corn groats (one hundred grams), thirty grams of butter, one hundred grams of milk, sixty grams of sugar, one lemon rind, vanillin, thirty grams of raisins, one hundred and fifty grams of sour cream, fifteen grams of biscuits for breading.
В творог добавляют желтки, масло сливочное, sugar, and also milk, lemon zest, croup, vanillin, raisins and flour. Mix well and inject whipped proteins. In a lubricated with oil and sprinkled with breadcrumbs baking pan laid and baked. Serve the dish with sour cream.
Consider what to cook from corn flour.
Pancakes
Ingredients:twenty grams of corn flour, twenty grams of wheat flour, one hundred grams of milk, sugar, four eggs, ten grams of yeast, ten grams of fat, ten grams of butter, ten grams of cream, and salt.
Boiled milk is brewed with corn flour. Stir and leave to cool. Then add yeast, diluted in milk, wheat flour, stir and stir in a warm place.
When the dough rises a little, pounded yolks, pre-whipped whites, salt and cream are introduced into it, mixed and left to ferment.
Ready dough is collected with a spoon and sent to a frying pan. Pancakes are served with sour cream or butter.
