Useful whey: its composition and scope

Milk whey until recently was consideredjust a residual raw material. But after repeated research, scientists have been shown that this is a full-fledged sour-milk product that has miraculous properties and nutritional value. Today many manufacturers add to the serum various aromatic additives and natural dyes, making this drink even tastier and more attractive for customers. In this article we will talk about its useful qualities and applications.

Milk whey: use and composition

The composition of fermented milk product is 93.7%water and 6.3% protein. In this residual liquid, there are practically no fats. The main component is lactose - it is composed of not less than 70%. It also contains the most important for our body protein nitrogen compounds, such as arginine, lysine, leucine, methionine, histidine, tryptophan and threonine.

Both liquid and dry whey are richa number of microelements: calcium, phosphorus, magnesium, potassium. It should be noted that the content of vitamins in the product is not less than in natural milk (A, B, E, C, PP). About 200 nutrients, amino acids and vitamins are present in the fermented milk.

It is revealed that the whey is perfectly quenchedthirst, helps our body to fight free radicals, has an antioxidant effect. Regular use of this raw material contributes to the normalization and proper functioning of internal organs, for example:

- improves liver and kidney function;

- favorably affects intestinal peristalsis;

- eliminates harmful toxins and removes toxins;

- calms the central nervous system;

- improves blood circulation;

- interferes with the development of atherosclerosis;

- removes inflammatory processes on the skin and mucous membranes.

Methods of application

Milk whey is actively used incosmetology, it produces highly effective emulsions, scrubs, lotions for the body and hair. For a short period, useful substances contained in this raw material help prevent dandruff, significantly strengthen the roots of hair, eliminate seborrhea and restore the structure of the hair bulb.

Milk whey is a real treasurevitamins that promote skin rejuvenation. To eliminate wrinkles are widely used masks, which include valuable substances of serum. Effective liquid in the fight against freckles: it is enough to apply a mixture of cottage cheese and whey in a proportion of 1: 1 and stand for 15 minutes, then rinse with warm water. Quickly whiten the skin with a lotion of lemon juice and whey (1:10).

Fighting excess weight

Sour milk drink is often prescribeddietitians for weight loss, as it removes excess water from the body and normalizes digestion. He is also low-calorie and low-fat, which is the most important thing in the diet. If you need to quickly lose a few extra pounds, then once a week, drink only whey and do not eat anything else. So you will be able to cleanse the body and eliminate fat deposits. In the drink you can add cucumbers and greens and drink at dinner instead of eating. If you use such a low-calorie supper for a month, then you can lose 3 kilograms without harming your health.