Red, juicy, one of his kind he alreadycauses an appetite. And in the East it was considered a symbol of fertility and gave to the newlyweds. What is it about? About a grenade. This fruit is often used today to attract attention. For example, when advertising a single brand of juice, it was he. The benefits and low caloric value of pomegranate with stones have long made it popular with leading nutritionists of the world. And not only them. Many people eat pomegranate without even knowing its useful properties.
Composition and calorie content of pomegranate
It is the unique composition of vitamins,microelements and organic acids provided the grenade with such a value. The presence of fetal potassium, iron and sodium in the flesh makes it indispensable for the cardiovascular system. It not only strengthens the heart muscle, but is very useful in anemia and vegeto-vascular dystonia. In addition, it reduces the risk of atherosclerosis and is simply indispensable for diabetics.
Despite the low calorie content of pomegranatebones, its fruits have a restorative effect on the entire body. This is all due to the content in its composition of vitamins of group B and C. With a slight cold, a glass of pomegranate juice can quite replace a tea with lemon. But it still has an easy disinfectant effect. Traditional healers even recommend rinsing the mouth with diluted pomegranate juice.
A large number of antioxidants in juicy pulpGarnet made it a real "superfruit". He helps with cancer, and doctors recommend it in a complex of therapeutic measures. In addition, it removes toxins and radioactive elements from the body, which facilitates the consequences of ongoing chemotherapy. And recent studies have shown that the available ellagitanins help slow the growth of some cancers. Therefore, oncobolism must necessarily include in your diet a pomegranate, calorie content of 1 pc. which is only 130 calories.
Benefit of pomegranate with bones
But not only for serious diseases you need itthere is. It is very useful for the female body. Garnet affects the production of estrogen, and therefore facilitates the course of menopause and premenstrual syndrome. It also reduces the risk of breast and uterine cancer. Improving blood circulation, it also promotes the burning of fat in the subcutaneous tissue. But this is not the only reason why we increasingly include slimming ladies in our pomegranate diet. Caloric content (diet Dyukana, Miramanova and others) is low, and useful properties are high. But men should not neglect this fruit. As the pomegranate improves circulation, it can affect the potency and normalize the erectile function.
Harm to a pomegranate
Low calorie pomegranatemade it very popular. But you should treat it with great care. So, concentrated pomegranate juice is contraindicated in case of stomach ulcer and can damage enamel of teeth. Therefore it is better to drink it diluted. And we must remember that the skin, bark and leaves of pomegranate, which are often recommended for treatment, contain poisonous alkaloids. Excessive use of broth from them can cause the strongest poisoning of the body.
