Bake vegetables in the oven is able to even a novice in cooking. This dish is easy to prepare and at the same time very useful. Is not it an ideal solution for a family dinner?
Helpful Tips
Bake vegetables in the oven and you canan independent dish, and as a side dish to the main. In the second case, be careful when combining different ingredients. For example, as a supplement to the fish, potatoes, peas, beans, Brussels sprouts, but beets, capable of creating a successful tandem with stewed pork, are ideal, in this case it is inappropriate to use. In addition, it is worth remembering that vegetables have different cooking speeds. And this means that broccoli will have time to boil and lose its structure, while potatoes will be still stiff and half-baked. What to do in this case? Ingredients that need more time spent in the oven must first be brought to semi-preparedness.
Nourishing and light dish
Baked meat with vegetables will definitely have totaste to those who, on the one hand, monitor health and figure, and on the other - likes to eat hearty and tasty. This culinary compromise is definitely for them. So, for this dish you will need:
In order to bake the vegetables in the oven over thisprescription, you can vary the ratio and type of ingredients. For example, if you are trying to cook an easy dish, do not use potatoes, and, conversely, use it if you want to achieve a more saturated taste and texture. Pre-cook the meat. It must be cut into short straws and quickly fried in a hot frying pan with olive oil, then lower the temperature, add a little water (so that it does not cover the contents), salt, pepper and cover. Let him descend for 10-15 minutes. So it will become soft and gentle and will later be ready to cook simultaneously with vegetables. Then we prepare the rest of the ingredients. Tomatoes cut into small cubes, carrots rub on a large grater, Bulgarian pepper - circles, onions - thin rings. We put the products in a baking dish. You can also use small pots to make the meal portioned. Lower tier - stewed beef, then - onions, peppers, carrots. Sprinkle finely chopped garlic and sprinkle with olive oil. The cooking time is about 50 minutes at a temperature of 180 degrees.
Bake with cheese
Baked vegetables with cheese are an alternative to a meat recipe. We bring to your attention a delicious and nutritious dish for vegetarians. It will be necessary for him:
The main ingredient is cauliflower.In relation to the potatoes, it must be taken 3 to 1. Lay the layers in the form in the following sequence: potatoes (pre-boiled in salted water until half cooked), cauliflower (whole inflorescences), onion (cut into thin rings). Salt, pepper and sprinkle with olive oil. Grate gratefully with grated parmesan cheese. We put in the oven for 30 minutes at a temperature of 180 degrees. Bake vegetables in the oven can be in many different ways. Invent your own author's recipe. Bon Appetit.
